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– – Your sources of pleasure maybe as mundane as getting a manicure or as spectacular as skydiving. …



✔Your sources of pleasure maybe as mundane as getting a manicure or as spectacular as skydiving. But more likely than not come or food is somewhere on your list. There’s nothing wrong with that…until there is.

✔When food becomes the primary source of pleasure, that’s when problems arise. Food as a source of pleasure is natural, it taste good! It’s comforting and reliable. Compared to other sources of pleasure, it’s cheap, fast, easy and legal. But it can be addicting and shame-provoking.

✔If food is one of your great pleasures, then celebrate it in all its lush! Make it beautiful. Whatever you’re going to eat, bring an element of grace to the experience. Set the table, arrange your plate, use decorative dishes. Savor it. Do you rush your massage therapist? No! Maintain a leisurely approach, chew slowly, taste each flavor, and enjoy the textures. And lastly, release the shame by talking about your food life. Share your struggles – you aren’t the only one!

✔It’s OK to love food but keep it in perspective. For all its sensory pleasures, food is ultimately fuel and not entertainment.

#livehealthy #delish #fitspo #gym #lifestyle #instahealth #food #foodguilt #healthychoices #getfit #workout #protein #proteinsnack #healthyeatingtips #healthcoach #fitnesscoach #superfood #noguilt #eatrealfood #changeyourlife #beinspired #goodnutitionisthekey #instagramfitness

*this Instagram post has been aggregated from our Healthy Eating aggregator. Tag using hashtag #HealthyEating or #HealthyEatingTips to have your Instagram post automatically featured in this feed.*



✔Your sources of pleasure maybe as mundane as getting a manicure or as spectacular as skydiving. But more likely than not come or food is somewhere on your list. There’s nothing wrong with that…until there is.

✔When food becomes the primary source of pleasure, that’s when problems arise. Food as a source of pleasure is natural, it taste good! It’s comforting and reliable. Compared to other sources of pleasure, it’s cheap, fast, easy and legal. But it can be addicting and shame-provoking.

✔If food is one of your great pleasures, then celebrate it in all its lush! Make it beautiful. Whatever you’re going to eat, bring an element of grace to the experience. Set the table, arrange your plate, use decorative dishes. Savor it. Do you rush your massage therapist? No! Maintain a leisurely approach, chew slowly, taste each flavor, and enjoy the textures. And lastly, release the shame by talking about your food life. Share your struggles – you aren’t the only one!

✔It’s OK to love food but keep it in perspective. For all its sensory pleasures, food is ultimately fuel and not entertainment.

#livehealthy #delish #fitspo #gym #lifestyle #instahealth #food #foodguilt #healthychoices #getfit #workout #protein #proteinsnack #healthyeatingtips #healthcoach #fitnesscoach #superfood #noguilt #eatrealfood #changeyourlife #beinspired #goodnutitionisthekey #instagramfitness

A photo posted by Beth Underhill (@bethunderhillfitlife) on

  • Likes: 136

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Your sources of pleasure maybe as mundane as getting a manicure or as spectacular as skydiving. …
by Beth Underhill was created on 2017-11-01 21:21:30 taken at .

This Instagram Post by Beth Underhill has been included in the Healthy Eating social feed for using the hashtag #HealthyEating. At the time this tweet was added to this feed it had 136 likes.

Author: Beth Underhill

bethunderhillfitlife

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyEating aggregator. The original post by Beth Underhill (bethunderhillfitlife) called

Your sources of pleasure maybe as mundane as getting a manicure or as spectacular as skydiving. …
can be seen at Ba96-bfjg0J

TAGS: livehealthy ,delish ,fitspo ,gym ,lifestyle ,instahealth ,food ,foodguilt ,healthychoices ,getfit ,workout ,protein ,proteinsnack ,healthyeatingtips ,healthcoach ,fitnesscoach ,superfood ,noguilt ,eatrealfood ,changeyourlife ,beinspired ,goodnutitionisthekey ,instagramfitness

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