Tis article is about healthy weight
What Is Metabolism
Metabolism begins when we are conceived and ends when we die. In very simple terms, it is your body's engine, it's what gives your body power, it's what keeps you alive and enables you to move, and think, and grow. If you had no metabolism, you would be dead. It is the process of generating power for your body. Just as your car engine generates power for your car by burning gasoline, your metabolism generates power for your body by burning calories.
The rate of your metabolism also has a significant relationship to your weight. A fast metabolism burns more fat than a slow metabolism. Just as your car burns more gasoline when it's going faster than it does when it's going slow. So, if you're wanting to burn fat, simply increase the rate of your metabolism. However there is more to it than that.
Increasing your metabolism alone does very little for weight loss unless you combine it with other basic weight loss principles. What are those principles?
1 – Drink plenty of water
Ample water is vital to weight loss and to optimum body health. For your metabolism to function at top efficiency all of your body organs and systems need adequate water. What is adequate water? Half of your body weight in ounces of water each day. In other words, if you weigh 150 pounds, you need to drink 75 ounces of water every day.
Not so-called fruit juices, soda, or coffee (especially coffee), just good, clear water. These processed fruit juices are full of sugars, flavorings, and preservatives, which are extremely detrimental to weight loss and your health in general. Coffee is nothing more than an addictive drug. It is the largest drug habit in the world. It offers no health benefits whatever, in fact, it actually dehydrates your body.
2 – Get 8 to 9 hours of sleep every night.
3. Cardio and weight training exercise.
It does not have to be body-building exercise. A light 15 minute workout 2 or 3 times a day will get the job done.
4 – Get out of bed, go through your first exercise session, and eat a light, healthy breakfast
5 – Eat several small, healthy meals every day
Your body loves being fed good, healthy food every few hours. It hates being fed sporadically. When you feed your body sporadically, it begins sturing fat because it does not know when it will be fed again.
So, eat all three meals. Make them light meals of carbohydrates, protein, and fiber. Stay away from the starchy carbohydrates like bread, pasta, and potatoes. Starchy carbohydrates turn to sugar in your body very quickly and your body ends up storing most of this as fat.
Eat a mid morning, mid afternoon, and evening snack of an apple and raw nuts, or a banana and raw nuts.
When you eat like this, you'll find you have no hunger pangs and you will never feel deprived of food. Your body will love it and it will stop storing fat. In fact, it will start burning fat.
10 Foods That Will Increase Metabolism
There are some foods that are great metabolism boosters. They act just like jet fuel in your body. They kick in your metabolismism after burner.
What are these foods?
1 – Salmon
Salmon is one of the healthiest meats you can eat. It is a great source of monounsaturated fat and healthy protein.
2 – Turkey
Turkey contains less fat than chicken and is very high in protein.
3 – Lean, skinless chicken breast
Low in fat and high in protein
4 – Broccoli
Without a doubt, the healthiest vegetable on earth
5 – Whey protein shakes
Excellent source of protein and other vital nutrients
Great source of fiber
7 – Oatmeal
Tremendous source of fiber and studies have shown it actually reduces cholesterol
8 – Olives
Excellent source of monounsaturated fats
9. Beef Liver
Loaded with a ton of vitamins, minerals, and nutrients
10 – Grapefruit
Lowers blood insulin levels
To receive the full benefits of these weight loss foods, make sure you consume protein, carbohydrates, and fiber with every meal, and eat small portions. Eat your healthy snacks between meals, and drink water, nothing but good, clear water.
5 Herbs and Spices That Will Speed Up Metabolism
1 – Garlic
Perhaps one of the most valuable and versatile foods on the planet.
2 – Ginger
Stimulates your tissues, so using more energy and burning more calories. Ginger is also excellent for enhancing joint efficiency, reducing cholesterol, and many other health conditions.
3 – Cinnamon
Has a positive effect on blood sugar, and a great source of fiber and calcium.
4 – Cayenne Pepper
Also known as chili pepper, red pepper, and paprika. Boosts metabolism to burn fat and reduces appetite.
5 – Gensing
Boosts metabolism, energy, strength, and increases endurance.
To lose weight and maintain a healthy body you must increase metabolism. You do this by drinking plenty of water, getting 8 to 9 hours of sleep every night, instituting a light, consistent exercise program, eating healthy food every few hours. And last, but not least, eating metabolism boosting foods.
Written by Steven R Robison
Original Source: http://ezinearticles.com/?What-Is-Metabolism-and-Why-Is-It-Important-To-Healthy-Weight-Loss?&id=6558722