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What if you could go through your ‘monthlies’ without mood swings, fatigue, debilitating cramps, and…

What if you could go through your ‘monthlies’ without mood swings, fatigue, debilitating cramps, and a myriad of other problems unique to the feminine disposition? .

The natural fluctuating hormones can easily go out of balance in many women, which could have you curled up on the couch with a hot pad, a handful of pain pills, and tear jerker on the tv to comfort you. Some women even have to miss a few days of work, as they find it very difficult to be productive, going through intense discomfort and running to the loo
every 30 minutes to prevent a leak! .

I remember all of this too well, I went through it myself for many years. .

But over time I’ve created my own natural, sustainable, enjoyable lifestyle and habits, that help me manage my hormones so that I don’t have to suffer through intense PMS and period symptoms which are caused by estrogen or progesterone imbalances. .

Next week I will be sharing my top tips on this topic and advice, in my free Facebook group The Wellness Journey Club. .

If you would love to take control of your period, join me in my group!

*this Instagram post has been aggregated from our Healthy Eating aggregator. Tag using hashtag #HealthyEating or #HealthyEatingTips to have your Instagram post automatically featured in this feed.*

What if you could go through your ‘monthlies’ without mood swings, fatigue, debilitating cramps, and a myriad of other problems unique to the feminine disposition? .

The natural fluctuating hormones can easily go out of balance in many women, which could have you curled up on the couch with a hot pad, a handful of pain pills, and tear jerker on the tv to comfort you. Some women even have to miss a few days of work, as they find it very difficult to be productive, going through intense discomfort and running to the loo
every 30 minutes to prevent a leak! .

I remember all of this too well, I went through it myself for many years. .

But over time I’ve created my own natural, sustainable, enjoyable lifestyle and habits, that help me manage my hormones so that I don’t have to suffer through intense PMS and period symptoms which are caused by estrogen or progesterone imbalances. .

Next week I will be sharing my top tips on this topic and advice, in my free Facebook group The Wellness Journey Club. .

If you would love to take control of your period, join me in my group!

A photo posted by Christine van Tonder (@christineholisticwellnesscoach) on

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What if you could go through your ‘monthlies’ without mood swings, fatigue, debilitating cramps, and… by Christine van Tonder was created on 2017-11-29 15:11:20 taken at .

This Instagram Post by Christine van Tonder has been included in the Healthy Eating social feed for using the hashtag #HealthyEating. At the time this tweet was added to this feed it had 15 likes.

Author: Christine van Tonder

christineholisticwellnesscoach

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyEating aggregator. The original post by Christine van Tonder (christineholisticwellnesscoach) called What if you could go through your ‘monthlies’ without mood swings, fatigue, debilitating cramps, and… can be seen at BcFW3skhWN5

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