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What I Eat In A Day | Healthy Recipes | Smoothie, Mexican

Chloe Ting

*this video from YouTube has been aggregated from our Healthy Eating aggregator. Hashtag your video using hashtags healthyeatingtips, healthyeating, healthyfoodtips, healthyfood, healthyweighttips, healthyweight, healthydiet, healthydiettips, healthyrecipes to have your Vimeo video automatically featured in this feed.*

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  • Viewed: 38351
  • Likes: 1103
  • Dis-Likes: 17
  • Rating: 4.92

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What I Eat In A Day #4 | Healthy Recipes | Vegan Recipes | Healthy Breakfast | Lunch | Dinner. Please gives it a thumbs up if you like this video! This is what I usually eat on my rest days. Lots of fruits and vegetables. I try to stay away from dairy products because I’m lactose intolerant. I don’t eat lots of gluten as well because I think it gives me a bit of stomach issues. There are days that I caved in to cakes and gluten, but I try my best to eat what’s good for my body.

►►► MY LINKS ►►►

Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

►►►MUSIC ►►►
By K-391, check him out here:
http://www.youtube.com/user/TheK391
https://www.facebook.com/TheK391

►►►Recipes ►►►

►►Breakfast – Strawberry Coconut Yoghurt Smoothie

8 Frozen Strawberries
1 Frozen Banana
5-6 TBS of Coconut Yoghurt
(add some water if you like to)

Blend it for a minute or more.

►►Dinner – High Protein Burrito Bowl – Vegan

►Brown rice and Quinoa Mix
(I didn’t made it correctly in the video, my quinoa was overcooked)

Ingredients
1/2 cup of Brown rice
1/3 cup of Quinoa

To make 1 1/2 cup Brown Rice, add 1/2 cup dry Brown Rice plus 1 1/2 cup water to a large sauce pot. Bring to a boil, then reduce to a slow boil & let simmer for about 30 minutes. Check periodically to stir and add more liquid as needed. At the 15 minute mark, add 1/3 cup dry Quinoa plus 1 cup water.

►Guacamole

Ingredients
3 Avocados
1/2 Red Onion
1 Lime
A Handful of Coriander (Some people don’t like coriander, so add more or less depending on how you like it)
1 Jalapeno (Again up to how you like it)
1 Tomato (de-seed it)
Sea salt to taste (I don’t usually add much salt to my food)

Just chop up all the ingredients and mix them all together.

►Pico de Gallo

Ingredients
6 Roma Tomatoes (Prefer Roma over Truss or other tomatoes)
1/2 Red Onion
1 Lemon
1/4 Cup of Coriander
1 Japaleno
Sea salt to taste

Chop all all the ingredients and stir.

►Kale

Need around 5 kale stalks

Blanched it for about 3 minutes and chop them up.

►Mango Vinaigrette

Ingredients
1 Large Mango
1/4 cup of Pineapple
1/4 cup of Rice Wine Vinegar

Process the mango and pineapple in the food processor. Stir in rice wine to the mixture. Set aside

►Burrito Bowl/ wrap

Ingredients
Black beans
Brown Rice and Quinoa
Pico de Gallo
Guacamole
Kale
Mango Vinaigrette
Hot sauce

Just put them all together in a bowl or a wrap!

Thanks so much for watching guys!

This video from UCCgLoMYIyP0U56dEhEL1wXQ has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 1103 likes and 38351 Views with a rating of 4.92.

Video was posted by UCCgLoMYIyP0U56dEhEL1wXQ.

**PLEASE NOTE**
This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called What I Eat In A Day | Healthy Recipes | Smoothie, Mexican can be seen at Chloe Ting Profile on YouTube.

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Keywords: healthyrecipes

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