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- Rating: 4.92
What I Eat In A Day #4 | Healthy Recipes | Vegan Recipes | Healthy Breakfast | Lunch | Dinner. Please gives it a thumbs up if you like this video! This is what I usually eat on my rest days. Lots of fruits and vegetables. I try to stay away from dairy products because I’m lactose intolerant. I don’t eat lots of gluten as well because I think it gives me a bit of stomach issues. There are days that I caved in to cakes and gluten, but I try my best to eat what’s good for my body.
►►► MY LINKS ►►►
By K-391, check him out here:
►►Breakfast – Strawberry Coconut Yoghurt Smoothie
8 Frozen Strawberries
1 Frozen Banana
5-6 TBS of Coconut Yoghurt
(add some water if you like to)
Blend it for a minute or more.
►►Dinner – High Protein Burrito Bowl – Vegan
►Brown rice and Quinoa Mix
(I didn’t made it correctly in the video, my quinoa was overcooked)
1/2 cup of Brown rice
1/3 cup of Quinoa
To make 1 1/2 cup Brown Rice, add 1/2 cup dry Brown Rice plus 1 1/2 cup water to a large sauce pot. Bring to a boil, then reduce to a slow boil & let simmer for about 30 minutes. Check periodically to stir and add more liquid as needed. At the 15 minute mark, add 1/3 cup dry Quinoa plus 1 cup water.
1/2 Red Onion
A Handful of Coriander (Some people don’t like coriander, so add more or less depending on how you like it)
1 Jalapeno (Again up to how you like it)
1 Tomato (de-seed it)
Sea salt to taste (I don’t usually add much salt to my food)
Just chop up all the ingredients and mix them all together.
►Pico de Gallo
6 Roma Tomatoes (Prefer Roma over Truss or other tomatoes)
1/2 Red Onion
1/4 Cup of Coriander
Sea salt to taste
Chop all all the ingredients and stir.
Need around 5 kale stalks
Blanched it for about 3 minutes and chop them up.
1 Large Mango
1/4 cup of Pineapple
1/4 cup of Rice Wine Vinegar
Process the mango and pineapple in the food processor. Stir in rice wine to the mixture. Set aside
►Burrito Bowl/ wrap
Brown Rice and Quinoa
Pico de Gallo
Just put them all together in a bowl or a wrap!
Thanks so much for watching guys!
This video from UCCgLoMYIyP0U56dEhEL1wXQ has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 1103 likes and 38351 Views with a rating of 4.92.
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This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called What I Eat In A Day | Healthy Recipes | Smoothie, Mexican can be seen at Chloe Ting Profile on YouTube.