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Weight Loss Shake Recipes – 3 Deliciously Healthy Smoothies

The following article is about healthy smoothie recipes

There are a number of different weight loss shake recipes available. In fact they have become all the rage in the fat loss industry. Clinical studies have shown that weight loss shakes taken in accordance with a disciplined diet has been proven to effectively reduce weight.

However, some people have the misconception that if something is “healthy” it either takes too long to prepare or the taste is less than desirable. Well here are 3 Weight loss shake recipes that not only great for your weight loss efforts but they are easy to make & taste absolutely delicious.

The Cinnamon Girl

Serves 2

3⁄4 cup instant oatmeal microwaved in water

2 tablespoons low-fat vanilla yogurt

1 teaspoon honey

1 teaspoon ground flaxseed

1⁄8 teaspoon cinnamon

6 ice cubes

Nutritional Information:

Calories – 142

Carbs – 25g

Protein – 5g

Fat – 1g

Saturated Fat – 0g

Sodium – 11mg

Fiber – 3g

Peaches have considerable amounts of Iron & Potassium which is vital to the body’s metabolic process. Oatmeal will provide you with complex-carbohydrates which are an excellent source of energy & fiber. And flax-seeds help the digestive system & they are filled with Omega-3 essential fatty acids.

Mood Maker

Serves 1

1/2 cup fresh or frozen blueberries

1/2 cup fresh or frozen mango

1 cup pineapple OJ

1 cup ice

Nutritional Information:

Calories – 216

Carbs – 52g

Protein – 3g

Fat – 1g

Saturated Fat – 0g

Sodium – 5mg

Fiber – 4g

This is probably among the best weight loss shake recipes! Blueberries have the greatest antioxidant capacity of all fresh fruit. It neutralizes free radicals that may have an impact on disease along with aging & it facilitates in minimizing stomach fat! While mangoes help digestion, good for the skin & they regulate sex hormones boost sex drive.

Abs Diet Ultimate Power Smoothie

Serves 2

1 cup 1% milk

2 tablespoons low-fat vanilla yogurt

3/4cup instant oatmeal, nuked in water

2 teaspoons peanut butter

2 teaspoons chocolate whey powder

6 ice cubes, crushed

Nutritional Information:

Calories – 220

Carbs – 29g

Protein – 12g

Fat – 4g

Saturated Fat – 1.5g

Sodium – 118mg

Fiber – 3g

This smoothie would be best taken as a breakfast replacement.The oatmeal will provide you with long lasting complex-carbs along with the peanut butter which has proteins & healthy fats will keep you full well into the day & help you avoid mid day snacking. But the best part about this smoothie is that it is naturally sweet and delightfully delicious, so if you’re the type that has a sweet tooth craving every now and then, you’ll love this recipe. Filled with protein & healthy complex-carbs it is indeed powerhouse of the weight loss shake recipes.

The ingredients in these weight loss smoothies are some of the most powerful fat fighting agents that you can consume. And when they are combined together in the right mixture they can accelerate the weight loss process immensely! They are very filling which will make you feel satiated & prevent you from snacking between meals. In fact, they are so nutrient-dense and full filling that they can easily replace whole meals entirely! So pull out your blender from the back of pantry, dust it off and place it right on your counter top. Because with these weight loss shake recipes you will getting a lot of use out of it.

Written by Victoria Faber
Original Source: http://ezinearticles.com/?Weight-Loss-Shake-Recipes—3-Deliciously-Healthy-Smoothies&id=5949772

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