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weight loss online course Courses | Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

Learn about weight loss online course with the Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss course on Udemy, browse the course and other selections below on weight loss online course. Brush up on your knowledge and start getting results with this course.

Courses

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

$99.99
$12.00
Buy Now
Udemy.com
as of January 28, 2018 4:28 pm

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by: Felix Harder
Fitness Coach & Amazon Best-Selling Author
Rating: 4.58 (247 reviews)     2917 students enrolled

What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Google Books

A Course In Weight Loss

A Course In Weight Loss

Hay House, Inc. 2018

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior {u2013} that as much as you would want to, you simply cannot stop {u2013} can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or...

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss

Aaron Hoopes. 2010

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.

Stop & Drop Diet

Stop & Drop Diet

Simon and Schuster. 2015

Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

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