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Weight loss is more than just how you look in the mirror. Studies show that losing just 5-10% of you…

Weight loss is more than just how you look in the mirror. Studies show that losing just 5-10% of your weight can reduce your chances of getting chronic illnesses and the risk factors (hypertension, high cholesterol, insulin resistance, etc) associated with them.
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For a 200 pound person this means that just 10-20 pounds can have a profound effect on your health and quality of life. 👇
If your just beginning a weight loss journey, just remember that even a modest amount of weight loss has a huge impact on your health!
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#healthbenefits #fitness #gym #workout #fit #bodybuilding #healthy #training #health #cardio #improvement #lean #strong #obesity #fitnessmotivation #diet #gymlife #determination #train #getfit #exercise #healthychoices #shredded #healthyweight #weightloss #nutrition #gains #healthylifestyle

*this Instagram post has been aggregated from our Healthy Weight aggregator. Tag using hashtag #HealthWeight or #WeightLossTips to have your Instagram post automatically featured in this feed.*

Weight loss is more than just how you look in the mirror. Studies show that losing just 5-10% of your weight can reduce your chances of getting chronic illnesses and the risk factors (hypertension, high cholesterol, insulin resistance, etc) associated with them.
👇
For a 200 pound person this means that just 10-20 pounds can have a profound effect on your health and quality of life. 👇
If your just beginning a weight loss journey, just remember that even a modest amount of weight loss has a huge impact on your health!
.
.
.
.
.
#healthbenefits #fitness #gym #workout #fit #bodybuilding #healthy #training #health #cardio #improvement #lean #strong #obesity #fitnessmotivation #diet #gymlife #determination #train #getfit #exercise #healthychoices #shredded #healthyweight #weightloss #nutrition #gains #healthylifestyle

A photo posted by Victor Ramos, MS, CN, CISSN (@victor.fitlikethis) on

  • Likes: 55

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Weight loss is more than just how you look in the mirror. Studies show that losing just 5-10% of you… by Victor Ramos, MS, CN, CISSN was created on 2017-11-16 23:54:32 taken at .

This Instagram Post by Victor Ramos, MS, CN, CISSN has been included in the Healthy Weight social feed for using the hashtag #HealthyWeight. At the time this tweet was added to this feed it had 55 likes.

Author: Victor Ramos, MS, CN, CISSN

victor.fitlikethis

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyWeight aggregator. The original post by Victor Ramos, MS, CN, CISSN (victor.fitlikethis) called Weight loss is more than just how you look in the mirror. Studies show that losing just 5-10% of you… can be seen at Bbk0adCFuCm

TAGS: healthbenefits ,fitness ,gym ,workout ,fit ,bodybuilding ,healthy ,training ,health ,cardio ,improvement ,lean ,strong ,obesity ,fitnessmotivation ,diet ,gymlife ,determination ,train ,getfit ,exercise ,healthychoices ,shredded ,healthyweight ,weightloss ,nutrition ,gains ,healthylifestyle

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