This article is about healthy diet
Have you heard of a diet that actually allows you to eat your favorite chocolate chips and dark chocolates topped with macadamia nuts? If you think we are just joking, read about the Truth about Mufa and you will know that we are just informing you of the truth and nothing but the truth. If you think that once you go on a diet, you will never ever taste again your favorite chocolates or peanut butter on a toast, you are definitely mistaken. This diet actually reveals a lot of shocking truths but then, they are the truths certified by various respectable people.
Although it may sound non-sense to you at first, Mufa scientifically stands for monounsaturated fatty acids that we get from foods from plants. Unlike other diets ever made, this is one of the few ever featured in the famous Good Morning America show because of its positive effect. On the show, they discussed the truth about mufa diet and how it is divided into five classifications which are chocolates like chocolate chips and dark chocolates; avocados; oil such as canola oil, olive oil and sunflower oil; nuts and seeds like peanuts and macadamia nuts; and green olives.
This is basically divided into 2 central points which are:
1. It works and is therefore not a scam because it helps fight bad cholesterol and reduced them to become good cholesterol that our bodies need. With these foods suggested, it makes us feel full and less hungry and therefore reduce our risks to certain illnesses like high blood pressure and Parkinson's disease.
2. It became more popular when the best-seller diet book called Prevention Flat Belly was published and promised to aid in better abdominal muscle and weight loss in an amazingly 32 days only. This is made possible because of the Mufa Diet wherein a person would only eat foods from this diet and results will be seen shortly.
Written by Faviano Torres
Original Source: http://ezinearticles.com/?Truth-About-Mufa-Diet—Is-This-Mufa-Meal-Plan-and-Flat-Belly-Diet-a-Scam?&id=1895929