Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. The word alone can make people cringe as the guiltily think of the drive thru lunch that they just ate. Nutrition is a subject that people spend their careers studying and takes volumes of books to explain. My objective is to teach you how to eat a healthy diet that encourages your body to burn fat rather than store it. You dont need overwhelming science to get this.
A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. The RDAs recommendation for daily intake of such things is a good place to check your optimal intakes.
The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that bodybuilders, models, athletes and lean people in general abide by and so should you.
Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you dont see food for weeks. After all, if theres famine youre going to want your body to work efficiently by storing fat, and using it slowly.
However, you dont want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely wont be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Heres how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so.
What should you eat? In this article, I am just going to give you general guidelines These suggestions are a basic guideline to healthy meals that do not promote fat storage. Protein: 20% Fat: 15% Carbs: 65%
Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
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|Label||DK Publishing (Dorling Kindersley)|
|Manufacturer||DK Publishing (Dorling Kindersley)|
|Number Of Pages||224|
|Package Dimensions||Weight: 125|
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|Publisher||DK Publishing (Dorling Kindersley)|
|Studio||DK Publishing (Dorling Kindersley)|
|Title||Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy|
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Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
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|Title||Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World|