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Tag: wellbeing

Homemade quinoa, rocket and sweet potato salad, topped with mixed seeds 🥗🍠 a healthy start to the weekend before we head to the pub to celebrate boifs ...

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Food is NOT an edible enemy, but a form of fuel and nourishment for our body and brain - it shouldn’t be used as a method of motivation to exercise, a form of ...

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Day of smoothies today; this one was packed with ingredients. Spinach, wheatgrass, lemon, lime, chia, coconut water, mint, ice, hemp protein, and some açai ...

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Choose to eat a variety of foods in order to get all the nourishment your body needs 🥗🍱🌈 . . . #nourish #variety #plantbased #plantpower #nutrition ...

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Fast fact... it’s not uncommon to experience a change in taste after eliminating unhealthy eating habits - this is particularly prevalent in people who ...

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So you wanted to eat better in 2018. You are hopefully still on track with that goal but if you're finding it challenging to maintain, you may need support! 🌰 ...

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