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Tag: MyHealthyFood :)

@genuineplacebo We”re #peanutbutter obsessed! It’s such a quick nutritious snack. Drizzle #extravirginoliveoil on wholemeal toast, pop on the peanut butter, ...

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Slower eating not only makes you more mindful of what you are putting into your mouth, but it also reduces the excess air you swallow that leads to bloating. ...

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Healthy foods that contain tryptophan (such as turkey, yogurt, and fish) are associated with improved mood because the body converts tryptophan in to ...

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Try new ingredients regularly and explore ethnic cuisines. The more you experiment with healthy eating, the greater your willingness to try new things. ...

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As you learn more about healthy eating and incorporate new foods into your diet, your knowledge will increase. Over time, you will be more prepared to make ...

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As your diet becomes balanced with nutritious foods, you will find that intense cravings for unhealthy food lessen over time. #HealthyFoodTips *this ...

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