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Tag: mindfulness

Keto dinner. Organic grass fed, hormone and antibiotic free humanely raised beef with homemade sesame steak sauce, roasted organic carrots and zucchini, and ...

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Pb, raspberry and pomegranate seed topped porridge for breakfast #healthylifestyle #lifestylemedicine #thefourpillarplan #movement #healthandwellness ...

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Just take one step in the right direction everyday. Don’t try to change “everything” you’re not happy with at once. Make one positive change towards being ...

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Late post of my lunch today. I LOVE veggies! I make a run to the market every week and try new veggies so I don’t get sick of them. I made cauliflower rice, ...

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Make it a great weekend! Consistency is key. #itstartswithfood #eatrealfood #cleaneating #whole30 #paleo #keto #vegan #mealprep #balance #yummy #yolo ...

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Threw this spread together to root for my beloved Patriots. They’re not looking so hot :-(. I tried to accommodate everyone’s needs. Look at how colorful my ...

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