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Tag: iifymwomen 

🔥Q&A TIME🔥 - Hello guys, it's me, Ivica. Guess what its saturday again and that means its time for another Q&A. You can ask me anything fitness related and ...

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this is one of my ‘staple meals’ .. one that I eat 4-5x a week. it’s easy, delicious, super filling and high in protein and avocado 🙏🏼🥑 Here’s what’s on my ...

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👉 Usually, diets that are very restrictive, very often lead to binge eating because they do not allow you to eat any of the food you enjoy. It can maybe be ...

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EXACTAMENTE #Repost @ivicafridrih (@get_repost) ・・・ 👉 Usually, diets that are very restrictive, very often lead to binge eating because they do not allow you ...

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This picture nails what I was previously explaining about the IIFYM diet⠀ .⠀ Just because it does fit into your macros doesn’t necessarily mean that it’s a ...

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Great post from the @smurray_32 explaining what to eat pre and post workout. I had to share this one with you, so take a look at what he wrote and later check ...

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