j
Tag: fitnesscoaching 

Well done to all my ladies in my morning and evening classes today. It's always great to see women grow in the gym, and compare back to the first training ...

READ MORE +

#Repost @andy_rippedbody with @get_repost ・・・ It’s entirely possible to get shredded without counting anything if you are prepared to eat the same meal ...

READ MORE +

A lot of people tell me that they struggle to get in enough protein in a day.
-
Ok, well let’s say you eat two meals and your target is 160g of protein for ...

READ MORE +

This is my friend, Ben. (@bdccarpenter - GREAT stuff, worth following.) - “There are two things I would like to illustrate here. 1) An image of a fitness ...

READ MORE +

#repost @ivicafridrih • • • 💥THE TRUTH ABOUT MUSCLE SORENESS💥 ⠀⠀ A very common misconception is that you have to be sore the next day after working out if the ...

READ MORE +

Here’s the hierarchy of different variables to take into account when designing a program for strength or hypertrophy. - The Pyramid is an organizational ...

READ MORE +