j
Tag: fatlossgoals

#repost @ivicafridrih • • • 💥THE TRUTH ABOUT MUSCLE SORENESS💥 ⠀⠀ A very common misconception is that you have to be sore the next day after working out if the ...

READ MORE +

🔴 body transformation 🔴 . Tag someone💯 . 📷 @madalingiorgetta . #flatstomach #sixpack #weightlossgoal #dietingtips#dietgoals #fatlossgoals #bodytransformation ...

READ MORE +

6 QUICK ’N’ EASY MIDNIGHT SNACKS! Read below and SAVE! by @petersoonfit . Lately, you've been emailing me requesting ideas for late night snacks. . Here are ...

READ MORE +

@Regrann from @hooper.fit - 🔥CALORIE COUNTING🔥 . 👋🏼 Hi, fraaandz. Let’s spend a few seconds talking about the inaccuracy of calorie counting, mmmkay? . BUT, ...

READ MORE +

💥100 CALORIES💥 . Do any of these foods surprise you?? . ❌This post has nothing to do with good or bad foods. It’s simply showing the value and types of foods ...

READ MORE +

Here’s the hierarchy of different variables to take into account when designing a program for strength or hypertrophy. - The Pyramid is an organizational ...

READ MORE +