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Something to think about. Exercise is medicine. Why not use it to make your body the best it can be….

Something to think about. Exercise is medicine. Why not use it to make your body the best it can be.
#Repost @marcusricefit with @get_repost
・・・
EXERCISE: PUNISHMENT OR REWARD?

This is a really important topic I want to talk about briefly. Please read

A lot of people view exercise more as a punishment than anything else. As something they need to do when they overeat. Or after they let themselves go over the holidays. After a bad vacation, maybe. They see it as a necessary evil that needs to be endured, as a means to an end

What is the problem with this mindset though? It makes you dread doing it. Building a consistent habit of exercise becomes almost impossible, and even when you do drag yourself to the gym, it will cause you to feel more drained than anything else

Allow me to propose another way to view exercise: as something innately good that we were created to do and enjoy

I strongly believe that our bodies were created magnificently…and not to just sit around and be stagnant

They were made to move, jump, run, push, pull, squat, hinge, lift things, explore, be strong and powerful…constantly conquering challenges and growing and helping us thrive

This is how I see exercise. As a conduit for these things. As a means to celebrate what we can do and become, and not to punish ourselves for the mistakes we make

And it changes everything about how I approach it

Comment below if you think we were made to live like this

Much love,
Marcus



#burnfat #eatinghealthy #eatingclean #dietingtips #dietmode #fatlosscoach #fatlosshelp #fatlosstips #fatlossdiet #fatlossfood #fatlossgoals #fatlossfoods #burningcalories #calorieburn #dietandexercise #dietcoach #diethelp #eatgoodfeelgreat #exerciseright #fitness #health #bootcamp #hiit #gymworkout #motivation

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

Something to think about. Exercise is medicine. Why not use it to make your body the best it can be.
#Repost @marcusricefit with @get_repost
・・・
EXERCISE: PUNISHMENT OR REWARD?

This is a really important topic I want to talk about briefly. Please read

A lot of people view exercise more as a punishment than anything else. As something they need to do when they overeat. Or after they let themselves go over the holidays. After a bad vacation, maybe. They see it as a necessary evil that needs to be endured, as a means to an end

What is the problem with this mindset though? It makes you dread doing it. Building a consistent habit of exercise becomes almost impossible, and even when you do drag yourself to the gym, it will cause you to feel more drained than anything else

Allow me to propose another way to view exercise: as something innately good that we were created to do and enjoy

I strongly believe that our bodies were created magnificently…and not to just sit around and be stagnant

They were made to move, jump, run, push, pull, squat, hinge, lift things, explore, be strong and powerful…constantly conquering challenges and growing and helping us thrive

This is how I see exercise. As a conduit for these things. As a means to celebrate what we can do and become, and not to punish ourselves for the mistakes we make

And it changes everything about how I approach it

Comment below if you think we were made to live like this

Much love,
Marcus



#burnfat #eatinghealthy #eatingclean #dietingtips #dietmode #fatlosscoach #fatlosshelp #fatlosstips #fatlossdiet #fatlossfood #fatlossgoals #fatlossfoods #burningcalories #calorieburn #dietandexercise #dietcoach #diethelp #eatgoodfeelgreat #exerciseright #fitness #health #bootcamp #hiit #gymworkout #motivation

A photo posted by Western Sydney Hawkesbury Gym (@westernsydneyu_hawkesburygym) on

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Something to think about. Exercise is medicine. Why not use it to make your body the best it can be…. by Western Sydney Hawkesbury Gym was created on 2018-01-28 20:11:06 taken at .

This Instagram Post by Western Sydney Hawkesbury Gym has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 56 likes.

Author: Western Sydney Hawkesbury Gym

westernsydneyu_hawkesburygym

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by Western Sydney Hawkesbury Gym (westernsydneyu_hawkesburygym) called Something to think about. Exercise is medicine. Why not use it to make your body the best it can be…. can be seen at BegY3z6AP-0

TAGS: Repost ,burnfat ,eatinghealthy ,eatingclean ,dietingtips ,dietmode ,fatlosscoach ,fatlosshelp ,fatlosstips ,fatlossdiet ,fatlossfood ,fatlossgoals ,fatlossfoods ,burningcalories ,calorieburn ,dietandexercise ,dietcoach ,diethelp ,eatgoodfeelgreat ,exerciseright ,fitness ,health ,bootcamp ,hiit ,gymworkout ,motivation

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