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Smashing it in the sunshine! First ride on my Bianchi since the recent hip surgery and it felt aweso…

Smashing it in the sunshine! First ride on my Bianchi since the recent hip surgery and it felt awesome. I’ve barely cycled since the accident in March 2014 and, while I definitely get flash backs, it felt incredible this morning. The sun was shining, the wind blowing through my hair and a mega 7.6 mile route whizzed passed filling me with an ecstasy of joy.
.
Ultimately yesterday riding the KTM on the road was a bit of a reality check. I’m a long way of being able to enjoy muddy fun, lots more strength training and physio. It certainly lifted my spirits but I’ve got a lot more work to do so I can lift my legs about and take the force of the bike and terrain. I love to push myself, but sometimes I know I put too high an expectation on myself. I’m literally 8 weeks post major hips surgery. I need to be a little more realistic and kind to myself! ๐Ÿ’– Don’t worry you’ll definitely see me back out getting muddy but for now it’s garage work, physio and yoga. I’ve even treated myself to a sexy new yoga mat from @yogi.bare ๐Ÿ‘๐Ÿผ
.
Every day I’m working hard to get a step closer to my goals of getting back on the KTM, kitesurfing and commuting to work by bicycle – no one else has the power to make it happen but me.
.
Anyone else seem to push themselves to hard or even too little?
.
Don’t forget to check out my new website – you can read my accident story there too. Let me know if there are any topics you’d like me to cover! Link in my profile ๐Ÿ“ฒ
——————————-
Bike by @bianchi_usa
Shades by @jagermeister from @bukouk ๐Ÿ˜Ž
Puncture proof tyres by @schwalbetyresuk
Cleats by @speedplaypedals
Shoes by @maviccycling
Gloves by @sealskinzinsta
——————————-
#cycling #biker #bianchi #cycle #fitnessmotivation #fit #fitness #healthyeating #fitness #gym #fitnessmodel #fitnessaddict #riding #strongisthenewskinny #ripped #muscle #bikergirl #athletic #forhealthygirl #fitchick #gymlife #bikinibody #recovery #bodygoal #fitnessjourney #bikergirl #fitnessinspiration #motivated #bikerchick #TheGirlOnABike

*this Instagram post has been aggregated from our Healthy Eating aggregator. Tag using hashtag #HealthyEating or #HealthyEatingTips to have your Instagram post automatically featured in this feed.*

Smashing it in the sunshine! First ride on my Bianchi since the recent hip surgery and it felt awesome. I’ve barely cycled since the accident in March 2014 and, while I definitely get flash backs, it felt incredible this morning. The sun was shining, the wind blowing through my hair and a mega 7.6 mile route whizzed passed filling me with an ecstasy of joy.
.
Ultimately yesterday riding the KTM on the road was a bit of a reality check. I’m a long way of being able to enjoy muddy fun, lots more strength training and physio. It certainly lifted my spirits but I’ve got a lot more work to do so I can lift my legs about and take the force of the bike and terrain. I love to push myself, but sometimes I know I put too high an expectation on myself. I’m literally 8 weeks post major hips surgery. I need to be a little more realistic and kind to myself! ๐Ÿ’– Don’t worry you’ll definitely see me back out getting muddy but for now it’s garage work, physio and yoga. I’ve even treated myself to a sexy new yoga mat from @yogi.bare ๐Ÿ‘๐Ÿผ
.
Every day I’m working hard to get a step closer to my goals of getting back on the KTM, kitesurfing and commuting to work by bicycle – no one else has the power to make it happen but me.
.
Anyone else seem to push themselves to hard or even too little?
.
Don’t forget to check out my new website – you can read my accident story there too. Let me know if there are any topics you’d like me to cover! Link in my profile ๐Ÿ“ฒ
——————————-
Bike by @bianchi_usa
Shades by @jagermeister from @bukouk ๐Ÿ˜Ž
Puncture proof tyres by @schwalbetyresuk
Cleats by @speedplaypedals
Shoes by @maviccycling
Gloves by @sealskinzinsta
——————————-
#cycling #biker #bianchi #cycle #fitnessmotivation #fit #fitness #healthyeating #fitness #gym #fitnessmodel #fitnessaddict #riding #strongisthenewskinny #ripped #muscle #bikergirl #athletic #forhealthygirl #fitchick #gymlife #bikinibody #recovery #bodygoal #fitnessjourney #bikergirl #fitnessinspiration #motivated #bikerchick #TheGirlOnABike

A photo posted by ๐Ÿ‡ฌ๐Ÿ‡ง Vanessa ๐Ÿ‡ฌ๐Ÿ‡ง (@thegirlonabike) on

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Smashing it in the sunshine! First ride on my Bianchi since the recent hip surgery and it felt aweso… by ๐Ÿ‡ฌ๐Ÿ‡ง Vanessa ๐Ÿ‡ฌ๐Ÿ‡ง was created on 2018-02-11 11:39:46 taken at Steventon, Oxfordshire, United Kingdom.

This Instagram Post by ๐Ÿ‡ฌ๐Ÿ‡ง Vanessa ๐Ÿ‡ฌ๐Ÿ‡ง has been included in the Healthy Eating social feed for using the hashtag #HealthyEating. At the time this tweet was added to this feed it had 801 likes.

Author: ๐Ÿ‡ฌ๐Ÿ‡ง Vanessa ๐Ÿ‡ฌ๐Ÿ‡ง

thegirlonabike

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyEating aggregator. The original post by ๐Ÿ‡ฌ๐Ÿ‡ง Vanessa ๐Ÿ‡ฌ๐Ÿ‡ง (thegirlonabike) called Smashing it in the sunshine! First ride on my Bianchi since the recent hip surgery and it felt aweso… can be seen at BfDhe96jUua

TAGS: cycling ,biker ,bianchi ,cycle ,fitnessmotivation ,fit ,fitness ,healthyeating ,fitness ,gym ,fitnessmodel ,fitnessaddict ,riding ,strongisthenewskinny ,ripped ,muscle ,bikergirl ,athletic ,forhealthygirl ,fitchick ,gymlife ,bikinibody ,recovery ,bodygoal ,fitnessjourney ,bikergirl ,fitnessinspiration ,motivated ,bikerchick ,TheGirlOnABike

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