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#Repost @ivicafridrih ・・・ ARE ALL OF THE CALORIES EQUAL? – There’s no point in arguing that by hitti…

#Repost @ivicafridrih
・・・
🔥ARE ALL OF THE CALORIES EQUAL?🔥

There’s no point in arguing that by hitting your macronutrient goal you’re going towards achieving your body goals. So, basically yes, it doesn’t matter where are those calories for your body composition. However, your food choice massively impacts your overall health and energy throughout the day. If you care about these two things, I believe you’ll start caring from where you get your calories/macronutrients. 🔑

Having a little meal treat from time to time won’t hinder your progress if you make it fit into your calorie goal. In fact, that’s really the main thing which makes flexible dieting so sustainable; you don’t have to give up on your favorite foods and you can eat them almost whenever you want. 🍎

You can see all over the internet that everyone is promoting flexible dieting as something super crazy. For instance, eating pop tarts 6 times a day, but the more time you spend dieting you realize that instead of eating huge chocolate and not be satisfied, you could eat a high-volume meal and actually feel full and satisfied after it. 🥙

Once you learn how macronutrients and calories work, the life becomes much easier. 🤓

So the question is who do you think is going to be more successful in the long run? The dude that eats whole food and occasionally has a treat meal, or the dude that eats processed food most of the time? 🤔

I hope this was helpful, and if you have any questions feel free to comment below or hit me up a DM! Much love 💙
– – –





#fitnesslovers #fitnesscoaching #weightlossgoal#dietingtips #dietgoals #fatlossgoals#weightlossjourney2017 #losingfat#weightlosscoach #gymaddicts #gymfitness#weightlossmeals #weightlossprogram#flexibledieter #healthyweightloss #fitnessprogress#fatlosstips #fatlosstip #weightlosstips#workouttips #fitness #workout #weightloss#intermittentfasting #ifitfitsyourmacros #iifymgirl#iifymwomen #iifymfood #flexiblediet

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

#Repost @ivicafridrih
・・・
🔥ARE ALL OF THE CALORIES EQUAL?🔥

There’s no point in arguing that by hitting your macronutrient goal you’re going towards achieving your body goals. So, basically yes, it doesn’t matter where are those calories for your body composition. However, your food choice massively impacts your overall health and energy throughout the day. If you care about these two things, I believe you’ll start caring from where you get your calories/macronutrients. 🔑

Having a little meal treat from time to time won’t hinder your progress if you make it fit into your calorie goal. In fact, that’s really the main thing which makes flexible dieting so sustainable; you don’t have to give up on your favorite foods and you can eat them almost whenever you want. 🍎

You can see all over the internet that everyone is promoting flexible dieting as something super crazy. For instance, eating pop tarts 6 times a day, but the more time you spend dieting you realize that instead of eating huge chocolate and not be satisfied, you could eat a high-volume meal and actually feel full and satisfied after it. 🥙

Once you learn how macronutrients and calories work, the life becomes much easier. 🤓

So the question is who do you think is going to be more successful in the long run? The dude that eats whole food and occasionally has a treat meal, or the dude that eats processed food most of the time? 🤔

I hope this was helpful, and if you have any questions feel free to comment below or hit me up a DM! Much love 💙
– – –





#fitnesslovers #fitnesscoaching #weightlossgoal#dietingtips #dietgoals #fatlossgoals#weightlossjourney2017 #losingfat#weightlosscoach #gymaddicts #gymfitness#weightlossmeals #weightlossprogram#flexibledieter #healthyweightloss #fitnessprogress#fatlosstips #fatlosstip #weightlosstips#workouttips #fitness #workout #weightloss#intermittentfasting #ifitfitsyourmacros #iifymgirl#iifymwomen #iifymfood #flexiblediet

A photo posted by The Lean Body Expert (@josiahfitness) on

  • Likes: 145

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#Repost @ivicafridrih
・・・
ARE ALL OF THE CALORIES EQUAL?

There’s no point in arguing that by hitti…
by The Lean Body Expert was created on 2018-01-26 18:14:01 taken at .

This Instagram Post by The Lean Body Expert has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 145 likes.

Author: The Lean Body Expert

josiahfitness

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by The Lean Body Expert (josiahfitness) called #Repost @ivicafridrih
・・・
ARE ALL OF THE CALORIES EQUAL?

There’s no point in arguing that by hitti…
can be seen at BebB4f8n7ZC

TAGS: Repost ,fitnesslovers ,fitnesscoaching ,weightlossgoal ,dietingtips ,dietgoals ,fatlossgoals ,weightlossjourney2017 ,losingfat ,weightlosscoach ,gymaddicts ,gymfitness ,weightlossmeals ,weightlossprogram ,flexibledieter ,healthyweightloss ,fitnessprogress ,fatlosstips ,fatlosstip ,weightlosstips ,workouttips ,fitness ,workout ,weightloss ,intermittentfasting ,ifitfitsyourmacros ,iifymgirl ,iifymwomen ,iifymfood ,flexiblediet

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