j

#Repost @andy_rippedbody ・・・ Without fail, something that I have learned from consulting with people…

#Repost @andy_rippedbody ・・・
Without fail, something that I have learned from consulting with people in these one-on-one discussions is that typically, the reason they aren’t getting to where they want to be is because they don’t have a system. They don’t have an understanding of prioritization, and they can’t differentiate between big rocks and pebbles. I think that honestly, the fitness industry as a whole needs to take responsibility for this lack of awareness.

I can’t tell you how many articles I run into with titles like “10 Good Foods that will get you ripped!” or “10 Bad Foods that bodybuilders should always avoid.””. These articles jump right into food choices without any mention of what your calorie intake should be, what your macronutrient composition should be, and pretty much just focus on the quality of foods when you look at them in isolation. The problem is that we don’t eat food in isolation. We have diets. So as I like to say to my clients and to anyone who will listen, there’s no such thing as a good or bad food, but there is such a thing as a good or bad diet.

It is because we in the industry present ideas and thoughts that are easy to turn into small sound bites that are “packagable” and sellable, but don’t have any context, that people run into trouble. More often than not, the smart, well-intentioned, motivated people that I talk to have a lot of potential for success, however, they end up not making any progress because they have the proverbial cart before the horse.
-
Don’t make that mistake.
-
^ From our book, The Muscle and Strength Nutrition Pyramid. The link is in my bio. @helms3dmj @av_3dmj @themuscleandstrengthpyramids

💪🏻👊🏻🙏🏻

#revivefitness™️ #bodybuilding #muscleandstrengthpyramids #nobullshitnutrition #nononsensenutrition #powerlifting #fatloss #musclegain
#fitnesslovers #fitnesscoaching #weightlossgoal #dietingtips #dietgoals #fatlossgoals #losingfat#weightlosscoach #gymaddicts #weightlossmeals #flexibledieter #healthyweightloss #fitnessprogress#fatlosstips #fatlosstip #weightlosstips #workouttips #fitness #workout #weightloss #macros

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

#Repost @andy_rippedbody ・・・
Without fail, something that I have learned from consulting with people in these one-on-one discussions is that typically, the reason they aren’t getting to where they want to be is because they don’t have a system. They don’t have an understanding of prioritization, and they can’t differentiate between big rocks and pebbles. I think that honestly, the fitness industry as a whole needs to take responsibility for this lack of awareness.

I can’t tell you how many articles I run into with titles like “10 Good Foods that will get you ripped!” or “10 Bad Foods that bodybuilders should always avoid.””. These articles jump right into food choices without any mention of what your calorie intake should be, what your macronutrient composition should be, and pretty much just focus on the quality of foods when you look at them in isolation. The problem is that we don’t eat food in isolation. We have diets. So as I like to say to my clients and to anyone who will listen, there’s no such thing as a good or bad food, but there is such a thing as a good or bad diet.

It is because we in the industry present ideas and thoughts that are easy to turn into small sound bites that are “packagable” and sellable, but don’t have any context, that people run into trouble. More often than not, the smart, well-intentioned, motivated people that I talk to have a lot of potential for success, however, they end up not making any progress because they have the proverbial cart before the horse.
-
Don’t make that mistake.
-
^ From our book, The Muscle and Strength Nutrition Pyramid. The link is in my bio. @helms3dmj @av_3dmj @themuscleandstrengthpyramids

💪🏻👊🏻🙏🏻

#revivefitness™️ #bodybuilding #muscleandstrengthpyramids #nobullshitnutrition #nononsensenutrition #powerlifting #fatloss #musclegain
#fitnesslovers #fitnesscoaching #weightlossgoal #dietingtips #dietgoals #fatlossgoals #losingfat#weightlosscoach #gymaddicts #weightlossmeals #flexibledieter #healthyweightloss #fitnessprogress#fatlosstips #fatlosstip #weightlosstips #workouttips #fitness #workout #weightloss #macros

A photo posted by Benjamin Reteguiz (@benreteg12) on

  • Likes: 26

View on Instagram

#Repost @andy_rippedbody ・・・
Without fail, something that I have learned from consulting with people…
by Benjamin Reteguiz was created on 2018-02-11 17:25:43 taken at .

This Instagram Post by Benjamin Reteguiz has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 26 likes.

Author: Benjamin Reteguiz

benreteg12

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by Benjamin Reteguiz (benreteg12) called #Repost @andy_rippedbody ・・・
Without fail, something that I have learned from consulting with people…
can be seen at BfEJEszgIMC

TAGS: Repost ,revivefitness™️ ,bodybuilding ,muscleandstrengthpyramids ,nobullshitnutrition ,nononsensenutrition ,powerlifting ,fatloss ,musclegain
,fitnesslovers ,fitnesscoaching ,weightlossgoal ,dietingtips ,dietgoals ,fatlossgoals ,losingfat ,weightlosscoach ,gymaddicts ,weightlossmeals ,flexibledieter ,healthyweightloss ,fitnessprogress ,fatlosstips ,fatlosstip ,weightlosstips ,workouttips ,fitness ,workout ,weightloss ,macros

We will be happy to hear your thoughts

Leave a reply

%d bloggers like this: