Tis article is about healthy weight
Metabolism is a chemical process that occurs in the human body to maintain life. There are two types of metabolism: constructive and destructive. Constructive metabolism synthesizes proteins, carbohydrates and fats that form tissue and store energy. Destructive metabolism breaks down complex substances that produce energy and waste matter. Both of these work together to increase fast weight loss.
The metabolic rate determines how quickly we burn our calories resulting in a decrease or increase of our weight. Some people burn calories faster than others. A person’s activity level and diet are the key factors in determining their metabolic rate. To achieve fast weight loss, you must learn to increase your metabolism.
Most people believe that decreasing your food intake will result in a reduction in weight. Decreasing food intake causes the body to consume energy instead of using energy and causes the body to store fat rather than burning it. Having four to six small meals throughout the day rather than three larger meals with no snacks in between causes your body to burn more calories than is in the food resulting in fast weight loss.
Skipping breakfast and lunch causes you to overeat in the evening. Irregular eating is one of the two primary causes of binging and overeating. The body works more efficiently if your food intake is spread out throughout the day. Your metabolic rate will remain higher all day rather than simply spiking once a day. The constant higher rate will result in fast weight loss.
The foods you consume determine your metabolic rate. Choose lean protein rather than carbohydrates to increase your metabolism. Protein requires about 25 per cent more energy to break down than do carbohydrates. Even though they may have the same number of calories, protein takes longer to metabolize resulting in fast weight loss.
Omega 3 fatty acids lower your leptin level. Leptin is a protein that is produced by the fatty tissue of the body for the purpose of regulating fat storage in the body. The lower your leptin level the higher the metabolism resulting in fast weight loss. Consuming fish will help to lower your leptin level and increase your metabolism.
Only eating raw fruits and vegetables on two consecutive days per week will raise your metabolism and result in fast weight loss. Digestion and absorption of these foods will burn more calories than they contain. Examples of low calorie foods include broccoli, carrots, tomatoes lettuce, watermelon, strawberries peaches and plums. Your metabolism is raised as you consume these foods.
Exercising daily will do wonders for your metabolism. Some type of aerobic exercise is most beneficial for raising your metabolic rate. This includes walking, swimming, riding a bicycle, dancing, yoga or using an aerobic DVD. Start with 5 minutes per day and work up to 30 minutes per day in order to achieve fast weight loss. Once you are comfortable with this, you can add weight training that has also been shown to increase your metabolic rate.
Make sure you drink plenty of water. The best rule of thumb is to drink one half of your body weight in ounces of water per day. If you are exercising or it is extremely hot, you need to drink more. If your body is dehydrated it is very difficult to maintain fast weight loss. Drinking lots of water and adhering to the other guidelines given will be very helpful in increasing your metabolism.
Written by Robert Hudak
Original Source: http://ezinearticles.com/?Quick-Ways-to-Improve-Your-Metabolism-For-Fast-Weight-Loss&id=3058512