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Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Google Books

Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan

Pan Macmillan. 2015

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

Pan Macmillan. 2016

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty,...

Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan

Pan Macmillan. 2016

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get...

Lean in 15: The Sustain Plan

Lean in 15: The Sustain Plan

The Fat-Loss Plan

The Fat-Loss Plan

Pan Macmillan. 2017

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty...

In the News

Weight loss: THIS diet plan was the fastest selling BOOK on Amazon Prime

Weight loss: THIS diet plan was the fastest selling BOOK on Amazon Prime

November 9, 2017 - Express.co.uk

Joe Wicks is a force to be reckoned with thanks to his impressive Lean in 15 regime. His book 'Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy' has been revealed as the number one selling book on Amazon Prime...

Wicks dominates print in Amazon Summer Trends report

Wicks dominates print in Amazon Summer Trends report

July 25, 2017 - The Bookseller

Three books in Wicks' Lean in 15 series published by Bluebird have made the top 10 print books list on Amazon, with The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy coming in second place, The Sustain Plan: 15 Minute Meals and...

Amazon Prime Has Revealed Its All-Time Bestselling Items In The UK

Amazon Prime Has Revealed Its All-Time Bestselling Items In The UK

November 14, 2017 - Refinery29

Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (book) by Joe Wicks Amazon Echo Catsan Hygiene Cat Litter Tommee Tippee Sangenic Compatible Cassette (nappy disposal system). Amazon also revealed the most popular...

Lean in 15 but out of pocket: The £210 weekly shopping list required to follow a typical Joe Wicks' weight loss meal ...

Lean in 15 but out of pocket: The £210 weekly shopping list required to follow a typical Joe Wicks' weight loss meal ...

February 17, 2017 - Daily Mail

It's the fitness regime that's taken the world by storm - but you need to dig very deep to afford the 100 ingredients required for a typical Lean in 15 meal plan. FEMAIL Food&Drink has revealed that it costs more than £210 to eat the same food as Lean...

On Youtube

The Truth About Fats | The Body Coach | Lean In 15

Many people believe that fat is unhealthy and that eating it will make them fat, so it's often the first macronutrient people cut out when trying to get lean. This is a common mistake, because...

First Impressions Lean in 15: The Sustain Plan

When I got home from work my brand new lean in 15 book had arrived and I couldn't wait to film a first impressions video! It is designed to get you stronger, leaner and to maintain those results...

Specification: Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Edition
Binding
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9781509800667

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Height: 969, Length: 744, Weight: 174, Width: 63

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EAN List Element: 9781509800667

Number Of Items

1

Publication Date
Package Dimensions

Height: 71, Length: 961, Weight: 168, Width: 740

Package Quantity

43

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Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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