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Lean in 15 – The Shape Plan

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Last updated on April 29, 2018 9:29 am
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Lean in 15 – The Shape Plan at Amazon.com by CreateSpace Independent Publishing Platform

On Youtube

The Fat-Loss Plan Workout | 24 Minute Home HIIT | The Body Coach

The Fat-Loss Plan is out on the 26th December 2017 but available to pre-order here: http://amzn.to/2zIQuLf 4 rounds | 6 exercises | 30 seconds work | 30 seconds rest Climb The Rope Squat...

The Truth About Fats | The Body Coach | Lean In 15

Many people believe that fat is unhealthy and that eating it will make them fat, so it's often the first macronutrient people cut out when trying to get lean. This is a common mistake, because...

Google Books

The Fat-Loss Plan

The Fat-Loss Plan

Pan Macmillan. 2017

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty...

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

Pan Macmillan. 2016

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty,...

Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan

Pan Macmillan. 2015

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training)...

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