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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

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Last updated on April 29, 2018 9:30 am
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Lean in 15 15 minute meals and workouts to keep you lean and healthy Joe Wicks

HIIT Home Workout for beginners

Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers —— Find my books here: Lean in 15 The Shift Plan...

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Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan

Pan Macmillan. 2015

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training)...

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

Pan Macmillan. 2016

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty,...

Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan

Pan Macmillan. 2016

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get...

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