Pregnant Women Food in Kannada: Best Healthy Food during Pregnancy | Tips for Pregnant Women
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Pregnancy Food Tips in Kannada. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರು ಮುಖ್ಯವಾಗಿ ತಿನ್ನಬೇಕಾದ ಆಹಾರಗಳು. Best Foods to Eat During pregnancy. Hello Busy People..!! Today I came up with another Interesting Video. In this video, I am going to tell you about What to eat during Pregnancy | Food for Pregnant Women | Pregnancy Food Tips in Kannada
ಆರೋಗ್ಯಕರವಾದ ಮಗುವಿಗೆ ಜನ್ಮ ನೀಡುವುದಕ್ಕೆ ತಪ್ಪದೆ ತಿನ್ನಬೇಕಾದ ಆಹಾರಗಳು
1. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರು ಮೊಟ್ಟೆಯನ್ನು ತಪ್ಪದೆ ತಿನ್ನಬೇಕು. ಇದರಲ್ಲಿ ಶಿಶುವಿನ ಬೆಳವಣಿಗೆಗೆ ಬೇಕಾದ ಹೈ ಪ್ರೋಟೀನ್, ಅಮಿನೊ ಆಸಿಡ್, ಮಿನಿರಲ್ಸ್ , ವಿಟಮಿನ್, ಕೋಲೀನ್ , ಬಹಳಷ್ಟುದ್ದೆ. ಮೊಟ್ಟೆಯನ್ನು ಚೆನ್ನಾಗಿ ಬೇಯಿಸಿ ತಿನ್ನಬೇಕು. ಆದ್ದರೆ ಮೊಟ್ಟೆಯಲ್ಲಿರುವ ಹಳದಿಯ ಭಾಗವನ್ನು ಅಧಿಕವಾಗಿ ತೆಗೆದುಕೊಳ್ಳಬಾರದು. ಹಾಗೆಯೇ ದಿನಕ್ಕೆ ಒಂದು ಮೊಟ್ಟೆಕ್ಕಿಂತ ಹೆಚ್ಚಾಗಿ ತಿನ್ನಬಾರದು.
2. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರಿಗೆ ಮುಖ್ಯವಾಗಿ ಕ್ಯಾಲ್ಸಿಯಂ ಅವಶ್ಯಕತೆ ಹೆಚ್ಚಾಗಿ ಇರುತ್ತದೆ. ಹಾಲು, ಮೊಸರು, ಹೂ ಕೋಸು ಅಂತಹ ಕ್ಯಾಲ್ಸಿಯಂ ಅಧಿಕವಾಗಿರುವ ಆಹಾರವನ್ನು ಹೆಚ್ಚಾಗಿ ಈ ಸಮಯದಲ್ಲಿ ತೆಗೆದುಕೊಳ್ಳುವುದರಿಂದ ಶಿಶುವಿನ ಮೂಳೆ ಮತ್ತು ದಂತ ಗಟ್ಟಿಯಾಗುತ್ತದೆ.
3. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರು ಹಣ್ಣು-ತರಕಾರಿಗಳನ್ನು ಹೆಚ್ಚಾಗಿ ತಿನ್ನುವುದರಿಂದ ಆರೋಗ್ಯಕರವಾದ ಮಗುವಿಗೆ ಜನ್ಮ ನೀಡಬಹುದು. ಮುಖ್ಯವಾಗಿ ಬಾಳೆಹಣ್ಣು, ಸೇಬು, ಕಿತ್ತಳೆಹಣ್ಣು, ಕಿವಿ ಹಣ್ಣು ಮತ್ತು ದಾಳಿಂಬೆಹಣ್ಣು, ಪಲಕ್ ಸೂಪ್ಪು, ಕ್ಯಾರೆಟ್ ಗಳನ್ನು ಹೆಚ್ಚಾಗಿ ಸೇವಿಸಬೇಕು.
4. ದಿನವು ದ್ವಿದಳ ಧಾನ್ಯಗಳನ್ನು ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಇರುವಂತೆ ನೋಡಿಕೊಳ್ಳಿ. ಇದರಲ್ಲಿ ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರಿಗೆ ಬೇಕಾದ ಹೈ ಪ್ರೋಟೀನ್ , ಹೈ ಫೈಬರ್ ಇರುತ್ತದೆ. ಇದರ ಜೊತೆ ವಾಲ್ನಟ್, ಕಡಲೇಕಾಯಿಬೀಜ, ಬಾದಾಮಿ, ಒಣದ್ರಾಕ್ಷಿ, ಪಿಸ್ಸಾವನ್ನು ಪ್ರತಿದಿನ ತಿನ್ನುವಂತೆ ಸಹ ನೋಡಿಕೊಳ್ಳಿ.
Health Disclaimer: The information on this channel is designed for Educational purpose only. You should not use this information to diagnose or Treat any Health Problem. Please consult a Doctor with any questions or concern you might have.
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Kannada Channel is an Infotainment Channel for Kannadigas / Kannadigaru. Karnataka’s First Youtube Kannada Channel. We aim to bring you some superior collection of Educational and Informative videos like Scientific facts, Unknown facts, Interesting facts, Shocking facts, Crazy facts and helpful things from all over the world with Incredible Videos in our Kannada Language.
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The 100 Healthiest Foods to Eat During PregnancyFair Winds Press. 2009
Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food...
Nutrition in Pregnancy and ChildbirthRoutledge. 2013
All health professionals who work with women during pregnancy, birth and the postnatal period need to have an appropriate knowledge of nutrition, healthy eating and other food related issues. This evidence-based text provides an informative and accessible introduction to nutrition in pregnancy and childbirth.
What to Eat Before, During, and After PregnancyMcGraw Hill Professional. 2007
Eat right and make a lifelong difference in the health of both you and your baby! Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your...
Eating for TwoSpringer Science & Business. 2018
Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you'¬?re pregnant. In EATING FOR TWO, childcare and women'¬?s-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine...
Full BellyRunning Press. 2014
For the Most Delicious—and Healthiest—Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook—and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of “verboten” foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound...
Keywords: healthyeating healthyfoodtips
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