Pregnant Women Food in Kannada: Best Healthy Food during Pregnancy | Tips for Pregnant Women

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  • Rating: 4.66

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Pregnancy Food Tips in Kannada. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರು ಮುಖ್ಯವಾಗಿ ತಿನ್ನಬೇಕಾದ ಆಹಾರಗಳು. Best Foods to Eat During pregnancy. Hello Busy People..!! Today I came up with another Interesting Video. In this video, I am going to tell you about What to eat during Pregnancy | Food for Pregnant Women | Pregnancy Food Tips in Kannada

ಆರೋಗ್ಯಕರವಾದ ಮಗುವಿಗೆ ಜನ್ಮ ನೀಡುವುದಕ್ಕೆ ತಪ್ಪದೆ ತಿನ್ನಬೇಕಾದ ಆಹಾರಗಳು

1. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರು ಮೊಟ್ಟೆಯನ್ನು ತಪ್ಪದೆ ತಿನ್ನಬೇಕು. ಇದರಲ್ಲಿ ಶಿಶುವಿನ ಬೆಳವಣಿಗೆಗೆ ಬೇಕಾದ ಹೈ ಪ್ರೋಟೀನ್, ಅಮಿನೊ ಆಸಿಡ್, ಮಿನಿರಲ್ಸ್ , ವಿಟಮಿನ್, ಕೋಲೀನ್ , ಬಹಳಷ್ಟುದ್ದೆ. ಮೊಟ್ಟೆಯನ್ನು ಚೆನ್ನಾಗಿ ಬೇಯಿಸಿ ತಿನ್ನಬೇಕು. ಆದ್ದರೆ ಮೊಟ್ಟೆಯಲ್ಲಿರುವ ಹಳದಿಯ ಭಾಗವನ್ನು ಅಧಿಕವಾಗಿ ತೆಗೆದುಕೊಳ್ಳಬಾರದು. ಹಾಗೆಯೇ ದಿನಕ್ಕೆ ಒಂದು ಮೊಟ್ಟೆಕ್ಕಿಂತ ಹೆಚ್ಚಾಗಿ ತಿನ್ನಬಾರದು.

2. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರಿಗೆ ಮುಖ್ಯವಾಗಿ ಕ್ಯಾಲ್ಸಿಯಂ ಅವಶ್ಯಕತೆ ಹೆಚ್ಚಾಗಿ ಇರುತ್ತದೆ. ಹಾಲು, ಮೊಸರು, ಹೂ ಕೋಸು ಅಂತಹ ಕ್ಯಾಲ್ಸಿಯಂ ಅಧಿಕವಾಗಿರುವ ಆಹಾರವನ್ನು ಹೆಚ್ಚಾಗಿ ಈ ಸಮಯದಲ್ಲಿ ತೆಗೆದುಕೊಳ್ಳುವುದರಿಂದ ಶಿಶುವಿನ ಮೂಳೆ ಮತ್ತು ದಂತ ಗಟ್ಟಿಯಾಗುತ್ತದೆ.

3. ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರು ಹಣ್ಣು-ತರಕಾರಿಗಳನ್ನು ಹೆಚ್ಚಾಗಿ ತಿನ್ನುವುದರಿಂದ ಆರೋಗ್ಯಕರವಾದ ಮಗುವಿಗೆ ಜನ್ಮ ನೀಡಬಹುದು. ಮುಖ್ಯವಾಗಿ ಬಾಳೆಹಣ್ಣು, ಸೇಬು, ಕಿತ್ತಳೆಹಣ್ಣು, ಕಿವಿ ಹಣ್ಣು ಮತ್ತು ದಾಳಿಂಬೆಹಣ್ಣು, ಪಲಕ್ ಸೂಪ್ಪು, ಕ್ಯಾರೆಟ್ ಗಳನ್ನು ಹೆಚ್ಚಾಗಿ ಸೇವಿಸಬೇಕು.

4. ದಿನವು ದ್ವಿದಳ ಧಾನ್ಯಗಳನ್ನು ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಇರುವಂತೆ ನೋಡಿಕೊಳ್ಳಿ. ಇದರಲ್ಲಿ ಗರ್ಭಿಣಿ ಮಹಿಳೆಯರಿಗೆ ಬೇಕಾದ ಹೈ ಪ್ರೋಟೀನ್ , ಹೈ ಫೈಬರ್ ಇರುತ್ತದೆ. ಇದರ ಜೊತೆ ವಾಲ್ನಟ್, ಕಡಲೇಕಾಯಿಬೀಜ, ಬಾದಾಮಿ, ಒಣದ್ರಾಕ್ಷಿ, ಪಿಸ್ಸಾವನ್ನು ಪ್ರತಿದಿನ ತಿನ್ನುವಂತೆ ಸಹ ನೋಡಿಕೊಳ್ಳಿ.

Health Disclaimer: The information on this channel is designed for Educational purpose only. You should not use this information to diagnose or Treat any Health Problem. Please consult a Doctor with any questions or concern you might have.

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Watch my other videos:

Pregnancy Health Tips for Normal Delivery in Kannada: https://youtu.be/tZoZeP0QQzo

Pimples Removal on Face at Home in Kannada: https://youtu.be/CH7TyMbI8B8

Cough Home Remedy in Kannada: https://youtu.be/-xCF3TD21M0

Simple Tips for Glowing Skin: https://youtu.be/3cgfOm-U0rc

Hair Fall Control Tips in Kannada: https://youtu.be/r30NGsY7l2g

How to Lose Weight Fast Naturally: https://youtu.be/-OI0NaoKdEA

Home Remedies For Gastric Problem: https://youtu.be/E6W4R6JsL2s

How to Control Diabetes Naturally using Insulin Leaf: https://youtu.be/AoqGkK-oiGc

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Kannada Channel is an Infotainment Channel for Kannadigas / Kannadigaru. Karnataka’s First Youtube Kannada Channel. We aim to bring you some superior collection of Educational and Informative videos like Scientific facts, Unknown facts, Interesting facts, Shocking facts, Crazy facts and helpful things from all over the world with Incredible Videos in our Kannada Language.

Narattor: Sowmya.V
Edited By: Vijay.C
Script By: Sowmya.V

This video from UCxrD7Yf1jDbw67fKgkMs7Tg has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 234 likes and 55852 Views with a rating of 4.66.

Video was posted by UCxrD7Yf1jDbw67fKgkMs7Tg.

This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called Pregnant Women Food in Kannada: Best Healthy Food during Pregnancy | Tips for Pregnant Women can be seen at Kannada Channel Profile on YouTube.


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