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My friend @sarahdufflifestyleandfitness Explains this perfectly. Give her a follow if you haven’t al…

Diet Aggregator

February 13, 2018

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My friend @sarahdufflifestyleandfitness Explains this perfectly. Give her a follow if you haven’t already👌🏽
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She said👇🏽
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🍩 Overeating is something that majority of us will do every now & again we all have social times in life when food is a big focus & these times should be enjoyed & so long as you get right back on plan after then you my friends are golden.
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🥞However regular non controlled overeating episodes will affect weight loss progress & on a truly more serious note if you are experiencing these then it is super important you figure out work out why its happening & you maybe you need seek help if you can’t deal with it alone.
–
🍪Trigger foods are you able to have a small slice of cake enjoy it & then stop Don’t fib to yourself if you can’t then seriously stay away!! ❌This is one of the few situations that I suggest cutting a food group out
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🐒Having time to chill out is important but boredom or having too much time on your hands can lead to picking at food so busy yourself
–
💥Extreme dieting is not sustainable for long term success It will leave you miserable. Way more likely to have episodes of overeating . May leave you with squiffed relationship with food
–
🚲Going to long in between meals your judgement maybe impaired,get to know your body so you can ensure this doesn’t lead to an overeat.Maybe carry a snack 🤷🏼‍♀️
–
🌸Motivation is a flighty thing, that’s why it’s important to build habits to ensure that when the motivation falters you still have the power to not fall part. Build up meal habits & try to identify the situation or emotion that leads to the overeating. Then do something else when this emotion/ situation arises.
–
⭕️Set your environment for success.Clear cupboards of temptress foods, surround your self with supportive people.
–
💁🏼‍♀️The vicious circle of using food as a reward & punishment. Food is fuel for & using its as a rewards won’t lead to a healthy food relationship.
–
💥 Emotions are powerful but it’s important not to let them be your driver. If we all purely lived life on what are emotions were dictating there would be a lot of out of control people. Learn to identity & reason with yourself not just immediately

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

My friend @sarahdufflifestyleandfitness Explains this perfectly. Give her a follow if you haven’t already👌🏽
–
She said👇🏽
–
🍩 Overeating is something that majority of us will do every now & again we all have social times in life when food is a big focus & these times should be enjoyed & so long as you get right back on plan after then you my friends are golden.
–
🥞However regular non controlled overeating episodes will affect weight loss progress & on a truly more serious note if you are experiencing these then it is super important you figure out work out why its happening & you maybe you need seek help if you can’t deal with it alone.
–
🍪Trigger foods are you able to have a small slice of cake enjoy it & then stop Don’t fib to yourself if you can’t then seriously stay away!! ❌This is one of the few situations that I suggest cutting a food group out
–
🐒Having time to chill out is important but boredom or having too much time on your hands can lead to picking at food so busy yourself
–
💥Extreme dieting is not sustainable for long term success It will leave you miserable. Way more likely to have episodes of overeating . May leave you with squiffed relationship with food
–
🚲Going to long in between meals your judgement maybe impaired,get to know your body so you can ensure this doesn’t lead to an overeat.Maybe carry a snack 🤷🏼‍♀️
–
🌸Motivation is a flighty thing, that’s why it’s important to build habits to ensure that when the motivation falters you still have the power to not fall part. Build up meal habits & try to identify the situation or emotion that leads to the overeating. Then do something else when this emotion/ situation arises.
–
⭕️Set your environment for success.Clear cupboards of temptress foods, surround your self with supportive people.
–
💁🏼‍♀️The vicious circle of using food as a reward & punishment. Food is fuel for & using its as a rewards won’t lead to a healthy food relationship.
–
💥 Emotions are powerful but it’s important not to let them be your driver. If we all purely lived life on what are emotions were dictating there would be a lot of out of control people. Learn to identity & reason with yourself not just immediately

A photo posted by Conquer Training (@marcusricefit) on 2018-02-11 17:45:13

• Likes: 1032

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My friend @sarahdufflifestyleandfitness Explains this perfectly. Give her a follow if you haven’t al… by Conquer Training was created on 2018-02-11 17:45:13 taken at Longmont, Colorado.

This Instagram Post by Conquer Training has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 1032 likes.

Author: Conquer Training

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