Healthy Eating Tips
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How to Fight Depression and Anxiety with Nutrition? Although sugar and fat in combination can increase serotonin levels, a mood boosting neurotransmitter, other healthy foods like spinach, salmon and turkey can have the same effect. Sufficient intake of omega-3 fats is essential for improving mood and relieving symptoms of depression. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. Stop the downward spiral by avoiding these items! Reduce anxiety and depression by ditching these foods and ingredients that do more damage to your health. How can you eat and not to eat the most dangerous foods to combat depression and anxiety? If You Have Anxiety…
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