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LIST OF EFFECTIVE SUPPLEMENTS – Supplements are definitely not necessary, and a great majority of …

đŸ’„ LIST OF EFFECTIVE SUPPLEMENTS đŸ’„

Supplements are definitely not necessary, and a great majority of them doesn’t even improve your performance in the gym. Before you consider purchasing any supplements you need to make sure your diet is on the place because at the end of the day that is what will get you most of the results. 👉

Taking into consideration that you’re controlling your diet, want to improve your performance a little more, and got extra money to spend – consider taking a look at these two supplements + whey protein. 🙄

The reason I choose these supplements is because they’re the ones that are the most researched and proven to work. 👍

Whey protein – If you’re having trouble with consuming your daily protein intake, consider purchasing a whey protein. It is a convenient way to increase your protein intake, and it can also be used to fight hunger while dieting. 🐼

Creatine Monohydrate – It is shown to increase performance during high-intensity activities that require short bursts of energy. For instance, sprinting and strength training. Most of the research suggests taking a dose of 5g/day. đŸ¶

Caffeine – It has also been shown that it can enhance performance across a wide range of activities including strength training and interval cardio. It improves performance when taken before a workout session, and the recommended dose is 3-5mg/kg. ☕

That’s it, thanks for reading and as always if you have any questions regarding this feel free to comment down below! 👇





#fitnesslovers #fitnesscoaching #dietingtips#weightlossjourney2017 #losingfat#weightlosscoach #weightlossmeals#weightlossprogram #flexibledieter#healthyweightloss #fitnessprogress #protein#proteinfood #proteinintake #proteinfoods #fitness#workout #weightloss #intermittentfasting#ifitfitsyourmacros #iifymgirl #iifymfood#flexiblediet #flexibleeating
#supplements #supplement #supplementsthatwork#creatine #wheyprotein #caffeine

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

đŸ’„ LIST OF EFFECTIVE SUPPLEMENTS đŸ’„

Supplements are definitely not necessary, and a great majority of them doesn’t even improve your performance in the gym. Before you consider purchasing any supplements you need to make sure your diet is on the place because at the end of the day that is what will get you most of the results. 👉

Taking into consideration that you’re controlling your diet, want to improve your performance a little more, and got extra money to spend – consider taking a look at these two supplements + whey protein. 🙄

The reason I choose these supplements is because they’re the ones that are the most researched and proven to work. 👍

Whey protein – If you’re having trouble with consuming your daily protein intake, consider purchasing a whey protein. It is a convenient way to increase your protein intake, and it can also be used to fight hunger while dieting. 🐼

Creatine Monohydrate – It is shown to increase performance during high-intensity activities that require short bursts of energy. For instance, sprinting and strength training. Most of the research suggests taking a dose of 5g/day. đŸ¶

Caffeine – It has also been shown that it can enhance performance across a wide range of activities including strength training and interval cardio. It improves performance when taken before a workout session, and the recommended dose is 3-5mg/kg. ☕

That’s it, thanks for reading and as always if you have any questions regarding this feel free to comment down below! 👇





#fitnesslovers #fitnesscoaching #dietingtips#weightlossjourney2017 #losingfat#weightlosscoach #weightlossmeals#weightlossprogram #flexibledieter#healthyweightloss #fitnessprogress #protein#proteinfood #proteinintake #proteinfoods #fitness#workout #weightloss #intermittentfasting#ifitfitsyourmacros #iifymgirl #iifymfood#flexiblediet #flexibleeating
#supplements #supplement #supplementsthatwork#creatine #wheyprotein #caffeine

A photo posted by Ivica Fridrih (@ivicafridrih) on

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LIST OF EFFECTIVE SUPPLEMENTS

Supplements are definitely not necessary, and a great majority of …
by Ivica Fridrih was created on 2018-02-03 20:19:38 taken at .

This Instagram Post by Ivica Fridrih has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 508 likes.

Author: Ivica Fridrih

ivicafridrih

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by Ivica Fridrih (ivicafridrih) called LIST OF EFFECTIVE SUPPLEMENTS

Supplements are definitely not necessary, and a great majority of …
can be seen at Bev2ngoH2N3

TAGS: fitnesslovers  ,fitnesscoaching  ,dietingtips ,weightlossjourney2017  ,losingfat ,weightlosscoach  ,weightlossmeals ,weightlossprogram  ,flexibledieter ,healthyweightloss  ,fitnessprogress  ,protein ,proteinfood  ,proteinintake  ,proteinfoods  ,fitness ,workout  ,weightloss  ,intermittentfasting ,ifitfitsyourmacros  ,iifymgirl  ,iifymfood ,flexiblediet  ,flexibleeating
,supplements  ,supplement  ,supplementsthatwork ,creatine  ,wheyprotein  ,caffeine

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