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I love sweet potato! It’s actually a root vegetable & a complex carb (the good ones) so try it out t…

I love sweet potato! It’s actually a root vegetable & a complex carb (the good ones) so try it out they are delicious! 💕
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Sweet Potato Latkes
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 Servings (1 latke each)
Calories 103 kcal
Author Beachbody
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Ingredients
* 1 lb sweet potatoes peeled, grated
* ¾ medium onion grated, squeezing out as much liquid as possible
* 1 large egg beaten
* 1 Tbsp whole wheat flour
* 2 Tbsp whole grain Japanese-style bread crumbs (like Panko)
* 1 clove garlic finely chopped
* ½ tsp sea salt (or Himalayan salt)
* 1 tsp olive oil
* 6 tsp reduced fat (2%) plain yogurt
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Instructions
1. Preheat oven to 350° F.
2. Line large baking sheet with parchment paper. Set aside.
3. Combine sweet potatoes, onion, egg, flour, bread crumbs, garlic, and salt in a medium bowl; mix well.
4. Using ¼-cup measuring cup, scoop mixture into rounds and form into patties. Place on prepared baking sheet.
5. Brush the tops evenly with oil; bake for 15 minutes. Flip latkes and bake an additional 10 to 15 minutes, or until crisp.
6. Serve latkes topped evenly with yogurt.

*this Instagram post has been aggregated from our Healthy Eating aggregator. Tag using hashtag #HealthyEating or #HealthyEatingTips to have your Instagram post automatically featured in this feed.*

I love sweet potato! It’s actually a root vegetable & a complex carb (the good ones) so try it out they are delicious! 💕
.
Sweet Potato Latkes
.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 Servings (1 latke each)
Calories 103 kcal
Author Beachbody
.
Ingredients
* 1 lb sweet potatoes peeled, grated
* ¾ medium onion grated, squeezing out as much liquid as possible
* 1 large egg beaten
* 1 Tbsp whole wheat flour
* 2 Tbsp whole grain Japanese-style bread crumbs (like Panko)
* 1 clove garlic finely chopped
* ½ tsp sea salt (or Himalayan salt)
* 1 tsp olive oil
* 6 tsp reduced fat (2%) plain yogurt
.
Instructions
1. Preheat oven to 350° F.
2. Line large baking sheet with parchment paper. Set aside.
3. Combine sweet potatoes, onion, egg, flour, bread crumbs, garlic, and salt in a medium bowl; mix well.
4. Using ¼-cup measuring cup, scoop mixture into rounds and form into patties. Place on prepared baking sheet.
5. Brush the tops evenly with oil; bake for 15 minutes. Flip latkes and bake an additional 10 to 15 minutes, or until crisp.
6. Serve latkes topped evenly with yogurt.

A photo posted by S A R A H 💕 P A R K E R (@sarahhparker.x) on

  • Likes: 22

View on Instagram

I love sweet potato! It’s actually a root vegetable & a complex carb (the good ones) so try it out t… by S A R A H 💕 P A R K E R was created on 2017-12-15 20:52:42 taken at .

This Instagram Post by S A R A H 💕 P A R K E R has been included in the Healthy Eating social feed for using the hashtag #HealthyEating. At the time this tweet was added to this feed it had 22 likes.

Author: S A R A H 💕 P A R K E R

sarahhparker.x

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyEating aggregator. The original post by S A R A H 💕 P A R K E R (sarahhparker.x) called I love sweet potato! It’s actually a root vegetable & a complex carb (the good ones) so try it out t… can be seen at BcvKqBCly2L

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