Learning how to gain weight with a fast metabolism is easy, as long as you are following the steps below.
#1 Weight Training
When lifting heavy. You should only be able to perform 6 to 8 reps. Lifting heavy , places your muscle under the most stress. As a result your muscles respond by growing and getting stronger.
#2 Consuming more Calories
The biggest secret of how to gain weight with a fast metabolism, is making sure you are consuming 18 times you body weight in calories. The extra calories are needed to build new muscles and to repair muscle tissue that is damaged during the heavy workouts. However , you need to make sure that your calories are coming from healthy sources.
#3 Consuming more Protein
It is very important, that you keep your protein intake as high as possible. Protein provides the necessary amino acids to build and repair muscle. To build muscle get at least 1 gram of protein per pound of body weight.
#4 Consuming more essential fatty acids
Make a point to increase your intake of essential fatty acids and not saturated fats. An increase in dietary fat has shown to tremendously increase testosterone levels. Which is very important if you are wondering how to gain weight with a fast metabolism.
#5 Drink more water, though out the day
In order to keep you muscle hydrated, you must drink plenty of water, if you want your muscles to repair them selves at the fastest rate possible.
#6 Cut back on cardio training
In order to put on serous mass you need to cut back on your cardio training .
#7 Get lots of rest.
Resting the body is also one of the most important tips on how to gain weight with a fast metabolism. During the time of rest is actually when your muscles grow. Taking every other day off from the gym will only benefit you.
You may have the best workout routine, the best mass gaining diet, and the best health club but without consistency it is all useless.
Using the above tips, you now know how to gain Weight with a fast metabolism
You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
8 used from £ 11.18
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|Title||You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body|
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