j

Healthy Steak Recipe

grilled_steak.jpgMB5142.JPGgrilled steak 01.jpgIMAGE112.JPG

In my humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. We recommend seeking out good-quality Gorgonzola for the best flavor, but any will work. Serve with garlic mashed potatoes and steamed carrots.

Makes 4 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

2 tablespoons canola oil, divided
2 large onions, sliced (about 4 cups)
1 tablespoon brown sugar
1/2 cup reduced-sodium beef broth
1 tablespoon balsamic vinegar
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 pound beef tenderloin (filet mignon) or sirloin steak, 1-1 1/4 inches thick, trimmed and cut into 4 steaks
1/4 cup crumbled Gorgonzola or blue cheese

1. Heat 1 tablespoon oil over medium heat in a large skillet. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes. Add broth, vinegar and 1/4 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.
2. Sprinkle the remaining 1/4 teaspoon salt and pepper on both sides of each steak. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add the steaks and cook until browned, 3 to 5 minutes. Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Serve the steaks with the caramelized onions.

NUTRITION INFORMATION: Per serving: (338 Calories)

For more tasty healthyy food recipies please view my web blog www.2tastyfood.com

<input id=”gwProxy” type=”hidden” /><input id=”jsProxy”>

Related Products

MexGrocer Mi Viejita Green Chilaquiles 190 g

£5.86
1 new from £5.86
Free shipping
Buy Now
Amazon.co.uk
as of December 24, 2017 3:41 pm

Features

  • Chilaquiles is a traditional Mexican dish
  • It is made of tortilla chips and salsa
  • Classic food for Mexican lunch or breakfast
  • Serve with Mi Viejita refried beans, sour cream, onion and cheese
  • Genuine Mexican import

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: