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Hey guys, so this week I wanted to kind of explain why I think a vegan/plant based diet is the best possible “diet” you could have if you are trying to lose weight (among many other reasons obviously!). Yo-yo dieting is just a vicious cycle where you end up where you started with possibly even more weight, as well as wrecking havoc on your health. To lose some pounds is never worth doing any form of damage to your body, so I highly recommend educating yourself on what the food you ingest actually does to your body and how you can help heal it into a more natural balance. So many people I know lost weight without even trying after they adopted healthier plant based choices. Let me know if you have any questions about going vegan or what you would like to see me talk about next! xx
This video from UCumDKkURYIw_dKqtn9hN-Ew has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 65 likes and 4002 Views with a rating of 5.00.
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This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called Healthy Model Bootcamp: Diet + My (unintentional) Vegan Weight-loss Story can be seen at Alina Mcleod Profile on YouTube.