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Health Benefits Of Jujube / Bair Fruit / Chinese Date / Unaab Fruit || Healthy Food Tips Urdu Hindi

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  • Rating: 4.30

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Jujubes / bair / ber / Chinese dates are free from cholesterol. These dates are good sources of vitamin C and potassium. At the same time, this fruit contains negligible level of sodium too. Being packed with water, they make great low calorie munchies. This humble fruit, despite being low in calories, is a good energy booster. So, just eat these fruits to get rid of your fatigue. Main health benefits of jujube / bair fruit are:-

1. Anti-cancerous properties

2. Aids in controlling body weight

3. Strengthens human immune system

4. Calms your nervous system

5. Storehouse of antioxidants

6. Healthy and younger skin

7. Healthy digestive system

8. Powerhouse of energy

9. Healthy teeth, muscles, and bones

10. Efficient pumping of blood
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IN HINDI ……..CHEHRAY KE DAAGH AUR KHOON KI SAFAI
Bair ke istemaal se khoon saaf ho jata hai aur is ke zahreeley maday kharij ho jatay hain. Rozana aath das bair khanay se chehray ke daagh dhabbay saaf ho jatay hain aur chehra surkh aur tar o tazah rehta hai .
BALON KO GHANA, MAZBOOT AUR CHAMAKDAR BANAYE
Lambay’ mazboot aur chamkile balon ke liye bair ke pattoun ko pani mein achi terhan josh day kar is pani se sir ke baal dhowen to baal lambay, mazboot aur chamkile ho jatay hain aur sir ki khushki jati rehti hai. Agar baal girtay hon to is joshandey se baal dhoney se baal girna band ho jatay hain .
DAST AUR PAICHIS KA ILAAJ
Bair nizaam hazem ke liye bohat mufeed hai. Is ke istemaal se maiday aur anton ki kamzoree daur ho jati hai. Bair ko bhon kar dast aur paichis ki shikayat mein istemaal karate hain .
Jungli berry ki jarr baara gram aur kaali mirch saat Adad pani mein pees kar din mein teen baar pilanay se paichis aur maror daur ho jati hai .
Sokhey hue bair khanay se bhi dast band ho jatay hain .
ANTON KE KEERON KA ILAAJ
Baaz auqaat bachon aur barron ki anton mein keeray hotay hain jis ki wajah se un ki sahet kharab rehti hai. Un keeron ko kharij karne ke liye meethay biron ko kuchal kar un ka pani 24 gram se 128 gram taq ki miqdaar mein pilana mufeed hota hai aur keeray kharij ho jatay hain .
TOOTI HUI HADDI
Bair ki ghuthli aam tor par khanay ke baad pheink di jati hai lekin qudrat ny is bzahir faaltu cheez mein barri khoobiyan rakhi hain. Yeh ghuthli pees kar tooti hui haddi ke maqam par laganay se haddi jarr jati hai. Is ki ghuthli azlaati chout yani gosht ko mutasir karne wali chout aur moch mein faiday mand hoti hai. Is faiday ke liye bair ki ghuthli ko pees kar pani mein itna josh den ke pani gaarha ho jaye .
Is pani ko ukhray uzoo, tooti hui haddi aur azlaati chout par istemaal kya jaye .
Agar yeh pani bachon ke paon par mila jaye to bachay jaldi chalne lagtay hain .
PHORAY AUR PURANAY ZAKHAM
Puranay zakham aur aisay phoray jo kisi terhan khushk nah hotay hon un par bair ke darakht ya jhaari ki chhaal ka sufoof chiraknay se ya pani mein mila kar laip karne se bohat jaldi aaraam aa jata hai. Aam phorron ya peep bharay hue phordon ko jaldi pakanay ke liye berry ke pattay pees kar garam kar ke laip karne se yeh phode jaldi pick jatay hain aur un ka ganda mawaad aasani se nikal jata hai .
NAKSEER KA ILAAJ
Agar kisi shakhs ki nakseer phoot gayi ho to berry ke pattoun ko pees kar head ki kanpattion par laip karne se aaraam aa jata hai .
MOTAPA
Berry ki raakh ya gond aap kisi pansari se bhi le satke hain aur darakht se taa zeh haalat mein bhi haasil kar satke hain. Daidh mashah se chay mashay taq raakh ki miqdaar arq mako aur arq ba deyan paanch paanch tolay ke sa th subah chand din taq istemaal kar ny se badan ki chur bi pighalnay lagti hai aur barha sun-hwa pait kam ho ny lagta hai .

BAWASEER AUR JIGAR KE LIYE MUFEED

Bawaseer ke maqam par berry ke darakht ki jarr pani mein pees kar laip karna mufeed saabit hota hai is ke ilawa jarr ko pees kar jigar ke maqam par muqami tor par laip karne se barha sun-hwa jigar kam ho jata hai .

BERI KE PATTON SY DUKHTI ANKHON KA ILAJ BI KYA JATA HY

BER / BAIR DIMAGHI KARKARDAGI BHERHAYE

MUN KE AMRAAZ MEIN BI BAIR MUFEED HAIN
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Health Disclaimer:
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

This video from UCkDphwYixYFqrzsfKljcFHQ has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 128 likes and 20793 Views with a rating of 4.30.

Video was posted by UCkDphwYixYFqrzsfKljcFHQ.

**PLEASE NOTE**
This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called Health Benefits Of Jujube / Bair Fruit / Chinese Date / Unaab Fruit || Healthy Food Tips Urdu Hindi can be seen at HealthMEasy Profile on YouTube.

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