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- Viewed: 19264
- Likes: 167
- Dis-Likes: 7
- Rating: 4.80
One super Easy and Healthy Recipe, that everyone can make!
Nothing is more playful and healthier than mixing fresh veggie colors!
Fully cooked chicken mixed with half cooked vegetables, keeps most of nutritional values in our plates.
So, my 3 color choice was broccoli, red pepper, and carrot. What is your favorite 3 veggie color mix?
Every TUESDAY (Protein Recipes) and FRIDAY!
– Calories …………. 332 kcal
– Protein ……………. 37 g
– Total Carbs ……… 20 g
– Total Fat …………. 5,5 g
– 300g chicken breasts
– 1 broccoli 300g
– 1 carrot
– 1 red pepper
– 1 tsp salt
– 1 tsp pepper
– 1,5 tsp olive oil
HOW TO MAKE:
1. Cut into small pieces all ingredients: chicken breast (skinless and boneless), broccoli, red pepper, and a carrot.
2. Put a skillet on high heat, and when it is warm, add 1,5 tsp of olive oil .
3. Start with chicken meat, and let it fully cook on medium high heat. Season it with salt and pepper, and also use cover to cook it faster.
4. When meat is ready, lower the heat, add veggies and cook for couple more minutes.
*** By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU
*** Parasail – Silent Partner: https://youtu.be/MzO4zfNO0kQ
This video from UC_GmntyQbCokHFwyQxVpVNQ has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 167 likes and 19264 Views with a rating of 4.80.
Video was posted by UC_GmntyQbCokHFwyQxVpVNQ.
This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called Easy Chicken Vegetable Mix – Healthy Recipes can be seen at SpinEat Profile on YouTube.