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Healthy protein bars – this is the third protein bar video, and this one is a kind of banana bread flavor. The dates and bananas make it really sweet and the rest of the ingredients are super healthy as well, with high protein, fiber, vitamins and minerals. All natural of course.
This is high protein energy bar is perfect pre or post workout and the perfect substitute as a meal replacement or instead of eating a commercial protein bar.
This is a no-bake, all you have to do is mix the ingredients and freeze or refrigerate. All ingredients are healthy for children as well.
½ cup each of – Banana, dates, almonds, whey
2 tablespoons of Sesame
1/3 cup of hemp
1/2 Teaspoon salt
½ teaspoon cinnamon
½ teaspoon nutmeg
3 tablespoons of chia seeds
1 tablespoon maca root powder–
1 tablespoon of vanilla extract for taste
After mixing, mix in 1/2 Cup total)
– sprouted buckwheat (1/2 or ¼ cup)
– quinoa flakes
this will give it some crunch
top with coconut flakes, crushed nuts or help seeds
For more videos like this look at my series on healthy snacks or at:
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Video was posted by About TheArtofUnity.com Profile on Vimeo on 2016-06-05 22:58:03,
This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by TheArtofUnity.com called DIY banana bread Protein bar – No Bake Super Healthy – 3/3 can be seen at TheArtofUnity.com Profile on Vimeo.
Link to TheArtofUnity.com: Click Here
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