DIY banana bread Protein bar – No Bake Super Healthy – 3/3

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Healthy protein bars – this is the third protein bar video, and this one is a kind of banana bread flavor. The dates and bananas make it really sweet and the rest of the ingredients are super healthy as well, with high protein, fiber, vitamins and minerals. All natural of course.

This is high protein energy bar is perfect pre or post workout and the perfect substitute as a meal replacement or instead of eating a commercial protein bar.

This is a no-bake, all you have to do is mix the ingredients and freeze or refrigerate. All ingredients are healthy for children as well.

½ cup each of – Banana, dates, almonds, whey
2 tablespoons of Sesame
1/3 cup of hemp
1/2 Teaspoon salt
½ teaspoon cinnamon
½ teaspoon nutmeg
3 tablespoons of chia seeds
1 tablespoon maca root powder–
1 tablespoon of vanilla extract for taste

After mixing, mix in 1/2 Cup total)
– sprouted buckwheat (1/2 or ¼ cup)
– quinoa flakes
this will give it some crunch
top with coconut flakes, crushed nuts or help seeds

For more videos like this look at my series on healthy snacks or at:

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Keywords: healthyfood
Video Tag: healthy cake,healthy cake for kids,protein cake,protein brownies,healthy brownies,healthy cake recipe,easiest protein bars,energy bars,diy protein bars,protein bar recipe,energy bar recipe,whey protein,healthy snacks,healthy food,diy peanut butter protein bars

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