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Colourful Poke Bowl * * * I added salmon, brown rice, red cabbage, soy beans, carrots, radishes, se…

Colourful Poke Bowl 🌈
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I added salmon, brown rice, red cabbage, soy beans, carrots, radishes, sesame seeds, greens and lime. *
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So why should you ‘eat the rainbow’?*
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Fruits and vegetables are packed with not only vitamins and minerals, but another healthy component called phytochemicals. These substances occur naturally only in plants and provide health benefits. They may act as antioxidants and work to deactivate cancer-causing substances in the body. Each colour in a fruit or vegetable (i.e., the blue in blueberries) represents a phytochemical. *
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So aim for a rainbow of different colored foods in your eating routine to ensure a variety of those beneficial phytochemicals 🙂

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

  • Likes: 122

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Colourful Poke Bowl
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I added salmon, brown rice, red cabbage, soy beans, carrots, radishes, se…
by Zo the Nutritionist was created on 2018-02-11 04:47:21 taken at .

This Instagram Post by Zo the Nutritionist has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 122 likes.

Author: Zo the Nutritionist

zo.the.nutritionist

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by Zo the Nutritionist (zo.the.nutritionist) called Colourful Poke Bowl
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I added salmon, brown rice, red cabbage, soy beans, carrots, radishes, se…
can be seen at BfCySTXDREU

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