Chia seed is obtained from Salvia hispanica which can be described as variety of a flowering plant in the mint family indigenous to South and central America as well as southern Mexico. It is similar to flax but offers far more health benefits in comparison with either flax seed or flax oil. Relatively new to the U.S., it continues to gain traction as a healthy and balanced food source.

But chia is obviously not a “new” food; quite the opposite. The chia seed was a principal nutritional source for the early Aztec and Mayan cultures. There’s proof that the seeds were first used as a food source as early as 3500 B.C. Many sources also report that this chia plant had been an revenue creating source between 1500 and 900 BC in Mexico. In all these civilizations, chia was consumed as a grain, often on it’s own or perhaps combined with other grain. It was made in to flour, incorporated into treatments, and pressed for oil as well as added to water. It absolutely was so beneficial that the raw harvests were being at times utilized to pay taxes or even tribute.

Currently, while not yet also recognized as flax, chia remains an abundant food source and the details exactly why are quite straight forward. Modern laboratory testing have shown it is:

– The richest organic plant source of omega-3 fatty acids which in turn are vital to decreasing LDL cholestrerol levels

– Cholesterol free

– Low saturated fatty acid content

– A sustainable and environmentally friendly product

Additional studies have swiftly confirmed that chia has quite a few additional highly valued health and nutrition advantages. Merely look at this list:

8 times more Omega-3 fatty acid than Atlantic farmed or wild salmon

six times more Calcium in comparison with milk

3 times additional Iron than Spinach

2 times more Potassium than bananas

15 times extra Magnesium as compared to broccoli

2 times additional Fiber as compared to bran flakes

6 times more Protein in comparison with kidney beans

4 times additional Selenium than flax seed

9 times additional Phosphorus compared to whole milk

More Antioxidants in comparison with blueberries

Put yet another way, on it’s own chia delivers an enormous quantity of the vital dietary compounds that healthcare and nutritional specialists say we need everyday. Adding it to your everyday diet will encourage much better overall health generally and cardiovascular health especially.

Though there are other chia seed blends available, In my opinion the best is the combination from LifeMax. Theirs is really a micro-sliced mix that’s free from both gluten and sugar as well as having all of the nutritional requirements referred to above.

Take a look at Mila Healthy Living.com for extra details on Mila such as a radio broadcast from Oprah and a conversation with Dr. Wayne Coates who created the combination offered by Lifemax. You can also read a statement issued by the University of Texas Health Center in Houston on the good benefits of Mila has on lowering dangerous cholesterol quantities in the body.

So you wanna loose weight and build muscle? Often the idea of using supplements comes to mind. There are so many nutritional supplements on the market these days but it’s healthy to exercise a bit of skepticism.

Many of the pills around these days are simply packed with stimulants and caffeine. Try not to take these because they can damage your metabolism more than it’s worth in the long run. They do speed up your metabolism, but they’ll also give you the jitters and often make you a bit edgy. There are much better ways to speed up your metabolism and it’s not even all that hard.

The most important thing to remember when you’re trying to loose weight and build muscle is to “eat clean”. This is a term used by bodybuilders and fitness professionals that means to eat healthy and nutrient rich foods.

Fill your stomach with the nutrients and minerals your body needs to repair the muscles and clean out the toxins exercising produces. You know just as well as anyone that eating KFC and McDonald’s is not going to get you the vitamins you need to build muscle and loose weight quickly. Eat clean, and you’ll achieve your goals quickly and effectively. So what do we have to eat to keep a clean diet?

So what’s the most important part of a clean diet? Water!

Water is not a food, I know. But it does make up about 80% of your body’s mass. It’s important, real important. Water will help you loose weight and build muscle. Water cleans out the toxins, and gives your body the freedom to put back the nutrition that the toxin’s have taken out. Water will also help eliminate the fat from your body by cleaning out your digestive tract and liver. Drink water often. About 8 glasses a day. And remember, if you’re thirsty, you’re already de hydrated.

Eat your vegetables! Yep, your mother was right. Fresh fruits and vegetables help your body speed up by providing easily accessable nutrients so your muscles will grow faster and stronger. Your body will burn fat faster too because of the increased muscle mass. When your metabolism is burning fat faster, you’ll feel more energetic and the vitamins will make all the difference in your goal to loose weight and build muscle.

Protein is essential for your body to synthesize new muscle cells. Protein supplements are probably one of the only worthwhile supplements I’d consider buying when you’re looking to loose weight and build muscle. It’s important to provide a quickly digestible high quality protein to give your muscles what they need to repair and grow quickly, when they need it most, right after training. So get yourself some good quality whey (or soy if you’re vegetarian) protein supplement and have a milk shake after you train. You deserve it!

You should eat roughly 5-7 times a day, small meals with a bit of protein in each meal so you don’t have cravings. Protein has the ability to stave off sugar cravings so if you get a bit of a sweet tooth, grab another shake (with water), or a protein nutrition bar. Also, a handful of raw nuts is a great substitute.

Golf is not just an old people’s game anymore. It is a sport requiring a good amount of energy to perform at an optimal level, old and young players alike. Healthy food and good nutritional supplements should be considered by golfers just as that are for other more vigorous sports like succor, football, tennis and so forth.

How often do you hear golfers complaining about how tired they are during and after a round of golf? Even though a golf cart is used to play 18 holes they often loose energy and concentration during the round. Golf was meant to be played by walking. If you are one of those players who ride a golf cart and are still exhausted toward the end of the game, you need to find a way to energize yourself.

Let’s review how you can improve your energy.
Here are 5 tips for building up your golf energy and enhancing your performance;

1. Eat healthy food: Without good gas in your car, the car does not run. You need to eat nutritional food everyday to live energetically.

2. Take nutritional supplements: Living in the modern world with over processed and preservative added food, our diet lacks many important vitamins and minerals. Therefore, taking nutritional supplements is necessary for our health.

3. Stretch before and during your golf game: Stretching your whole body using Yoga techniques and other exercises helps you with transferring energy at the right time without wasting it in the wrong movement when you swing your club.

4. Eat snacks during your golf round: Take some fruit and a nutritional bar on the course and eat every 4 – 5 holes to keep up your energy and refresh your mind.

5. Drink plenty of water: To prevent dehydration it is important to drink water before you feel thirsty. You need to drink water consistently during your round of golf.

When you build up your golf energy by eating good food, adding nutritional supplements, staying hydrated and flexible, you become a stronger golfer and enjoy your golf even more.

Every year around the holidays, people take a look at themselves, their personality and their actions and decide that they are going to change in the New Year. The most popular resolution made is to eat better and get in shape. When you consider that recent studies show that we are all living longer, but we are doing it in worse health conditions, it becomes the utmost priority in most of our lives to start getting this whole “healthy” thing right.

The problem is that there is so much noise when it comes to diet and exercise. Everybody has a different way to go about it and they all swear by amazing results in short periods of time. Whether it’s “Sweating to the Oldies,” “Tae-bo,” Atkins, the South Beach Diet or any other trend, it all comes down to time, effort and discipline. A diet does not mean having a diet Coke with your Big Mac meal.

My goal is to help educate and make every reader think for his or her self. Not every idea is perfect for every person. With that, I would like to discuss another type of diet. This one is called “The Blood Type Diet.” Naturopathic physician Peter D’Adamo has written several books on this subject and believes that the most important factor in what kind of diet a person should use is based on their blood type. There are separate diets for individuals with each of the different blood types.

D’Adamo continuously refers to the work done by biochemists and glycobiologists on blood groups. His claim is that their research supports his theory. His books state that human blood type is “the key to the body’s ability to differentiate self from non-self.” In D’Adamo’s view, Lectins or sugar binding proteins, in foods react differently with each of the blood types. There is also a difference with an individual’s secretor status. He claims that these lectins interact with the different blood type antigens can be “incompatible and harmful.” It is this philosophy that has created the different diets for A, AB, B, and O types.

This revolutionary theory is based on work by William C. Boyd, an immunochemist and blood type anthropologist. His worldwide survey of the distribution of blood groups is contained in his book, Genetics and the Races of Man: An Introduction to Modern Physical Anthropology. It is here that Boyd shows that, by genetic analysis of blood groups, human races are populations that differ according to their alleles. An allele is any one of a number of alternative forms of the same gene occupying a specific position on a chromosome. This is just part of the make up of what makes each of us different.

Boyd then divided the world population into 13 geographically distinct races with slightly different frequency distributions of blood group genes. D’Adamo groups the thirteen races by blood type, to create the different diets:

* Blood type O: “The Hunter” – the earliest human blood group. D’Adamo claims that this group should eat a higher protein diet. He bases this on the premise that this was the first blood type, originating 30,000 years ago.

* Blood type A: “The Cultivator” – dating back to the dawn of agriculture, 20,000 years ago. This diet emphasizes vegetables and is free of red meat; a vegetarian-based diet.

* Blood type B: “The Nomad” – This group is believed to have a strong immune system and a flexible digestive system (estimated arrival 10,000 years ago). D’Adamo claims that this group is the only one who can thrive on dairy products.

* Blood type AB: “The Enigma” – This diet is treated as a hybrid of the blood types A and B. This blood type evolved approximately 1,000 years ago.

Each blood type has specific food groups that are positive, neutral or foods to ideally avoid.  I usually ask my patients to highlight those foods they gravitate towards or tend to eat a lot of. The easiest thing to do is focus on the “avoid” category, as positive and neutral categories are not ones to be concerned with.  We systematically go through this negative group until we discover which food may be the culprit for their health issue whether it is allergies, headaches or even muscle pain.  Of course, this is all taken with respect to their lifestyle and also any medications they may currently be on.

Like any other breakthrough, there is controversy tied to this diet. The major consensus among dieticians, physicians, and scientists is that this theory is unsupported by scientific evidence. Many of D’Adamo’s claims are unsubstantiated and there is a complete lack of any published clinical trials by the physician.

I have used this diet myself and found it to be very helpful for diet related allergies I was having and have introduced it to several patients where about 85% of them reported great results when following the diet.

An internet survey conducted by D’Adamo’s website with 6,627 subjects claimed that people following the Blood Type Diet for one month or more, had significant improvement in a variety of health conditions in 71-78% of cases. The most common reported improvement was weight. The issue here is that the results are “self-reported,” and there is no statement on how this information was gathered.

This is a very interesting concept, but you must make sure to do your own research. Look it up online, read D’Adamo’s books and decide for yourself. No matter what you do, try to at least make your New Year’s Resolution last until Valentine’s Day.

For further information about this topic, please contact Dr. Lynn Kerew directly at drlynn@lynnkerew.com or visit her website at http://www.lynnkerew.com.

From frozen pizza, to microwave popcorn, to nutrition bars…What will they think of next? Wouldn’t you love to have a car you can just deflate when you can’t find an empty parking slot on a hectic day? Don’t you wish for a house you can pack right in your suitcase when you go on a trip? Well I know these sounds like something Disney might be able to create in their next animation movie. However, our great great great uncles and aunts would have shaken their heads in disbelief too if someone had presented them with these nutrition bars.

Indeed, nutrition bars can take the place of a regular meal. This might sound awkward for some, and the best news for kids. Well, they are not intended for kids, and definitely not created to replace all the five or six meals that one is supposed to have each day. Nutrition bars which include energy bars, protein bars, and diet bars among others, were basically manufactured to help people who have to maintain healthy weights and on constantly work out activities meet their meal requirements. Five or six meals may just be too time-demanding for most people. Nutrition bars may be used as an option if you can’t sit down for a meal. However, it is not advisable to use nutrition bars too often.

There are numerous types and brands of nutrition bars available. These have different levels of nutritional contents for different nutritional requirements. These nutrition bars are more common in athletes as these are being used to provide them the energy needed to make them endure the physical activities.

A lot of opposing issues on the dangers of the nutrition bars have been thrown back and forth. A study on several nutrition bars has revealed that more than half of the brands fail to meet what their labels claim. One reason that several of the nutrition bars failed to pass the study was because they posted the wrong nutritional information on their wrappers. Some claim to contain less carbohydrate and sugar when in fact it contains way more than its label says. As a result of the study, several warnings were issued regarding the credibility of the nutrition information on the wrapper’s labels.

Reading the label on that nutrition bar from end to end may not be a better thing to do than not reading it at all. The reality is these nutrition bars would require more sugar and some other stuff to make them taste good. The more delicious and the less healthy… So next time you need to eat, make time for a light meal and stop settling on a bar.

Headache is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headaches can have a wide range of causes and many levels of severity. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. Tension headaches are the most common type of primary headache; as many as 90% have had or will have tension headaches. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine headaches affect children. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected. Cluster headaches are non-throbbing and usually are felt on one side of the head behind an eye.

Cluster headaches affect about 1 million people in the United States. More common in men, they can happen over several days and usually last 30 to 45 minutes. In the United States, over 45 million people including more than the 33 million sufferers of asthma, diabetes, and heart disease—experience chronic, recurring headaches. Approximately 6 million of those women have what are called “menstrual migraines.” Menstrual migraines occur around the time of ovulation and/or menstruation. Most people experience headaches at least occasionally, whilst some suffer frequently. Hypoglycaemia (low blood sugar, hunger) is a common cause of headache. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Eat a well-balanced diet. Avoid chewing gum, ice cream, iced drinks, salt and excessive sunlight. Practice deep-breathing exercises. A lack of oxygen can cause headaches. Try eliminating foods containing tyramine and the amino acid phenylalanine. Then reintroduce one food at a time and see which ones produce headaches.

Eat a high fibre diet and include extra fibre in the form of supplements. A nutrient called tyramine which is found in many foods and beverages (aged cheese, bananas, beef, chicken livers, chocolate, eggplant, pickled herring, soy sauce, sour cream, cured meats, certain champagnes and red wine), as well as some food additives- monosodium glutamate(MSG) used in Chinese restaurants as a flavor-enhancer, and nitrate and nitrite used to preserve cured meats are also known to trigger headaches and migraines. The most important factor is probably emotional stress. The most often stated cause of headaches is caffeine. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Either too much or too little caffeine can cause problems. Often food, or lack of food, can be a trigger to a headache. Magnesium, found in beans and whole grains, beans, nuts, avocado and spinach is necessary and too little magnesium may cause headaches and migraines. In addition, a B vitamin called riboflavin may reduce headaches occurrences.