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Category: #HealtyWeightTips

Well we have been eating healthy and working out now for 21 days. We have made some great changes and repeated He good changes. They have now become habits. ...

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Headed to the gym. I know how hard I workout 🏋️‍♂️ and it doesn't come close to what it would take to burn off a this junk. 👇🏼 Choose wisely 🤔 my friends. You ...

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Good food is not only pretty. It makes you feel pretty too, from the inside out! Conscious eating is so important and vital in today's age. Too many ...

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Getting enough sleep is more important than you may think. Especially if you want to be able to resist the 'sometimes foods' as when you are sleep deprived it ...

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Eating #Healthy isn't the easiest option. Healthy weight is NOT a diet. It's a lifestyle: https://t.co/qtdDSHCxWF *this tweet has been aggregated from ...

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