Do you often slipped things from your fingers because of sweaty palms? Have you often mess your notebooks or test papers because of sweat drops from your hands? Maybe you have palma hyperhidrosis, or excessive sweating of the palms. Know first what causes them and the solutions for eliminating it by reading the rest of the article.

Sweating hands are often caused by hot temperatures and physical activities like exercise. Perspiring helps the body to cool down. But if you are still sweating even if it is cold, then you have palma hyperhidrosis. It is not a real treat to your health, but if you are often embarrassed by these then there are some solutions to hold or stop the problem.

First, think if you are stressed out recently; or maybe you are afraid of something or depressed. Clammy hands are normal body reactions that respond to these kinds of situations. If these trigger them then better find time to relax for a while. Sleep and rest for a long time. Take a vacation.
Connect to your long lost friends. Then after a while, your hands will stop sweating.

If these can’t stop the sweat then drink lots of fluids such as water and juices. These help to regulate your body temperature. Then your body can stop sweating for a while. Or apply antiperspirant, talcum powder or aluminum chloride paint in your palms. You could buy these on any stores and pharmacies. These stop non-stop excessive perspiration from your hands. Just reapply if it wears off.

Or if you have some saved money, undergo an ETS or Endoscopic Thoracic Sympathectomy surgery. The doctor will remove some tissues on your chest to control perspiration. Or undergo a botox surgery. Studies show that botox injected on the palms could also stop excessive perspiration. But these procedures are very expensive. If you are decided enough, then go for it.

How to cure your sweaty palms is depends on your attitude. If you are comfortable on your skin and everybody accepts you, then this will not be a very major issue to deal with.

Justin Morgan was a teacher, composer, businessman, and horseman who acquired a small rough-coated bay colt of relatively unknown lineage who was born in 1789 and named him Figure. He was a rather unremarkable horse that nobody wanted because he was too small, yet he became the foundation of an entire breed of horses recognized for quality and dependability.

The ancestry of the colt name Figure who founded the Morgan breed is unknown, but is thought to be of Dutch, Thoroughbred, or Arabian breeding. History’s best guess is that his sire was True Briton, who was respected for his excellence and who sired quality horses. His unnamed dam was described as being of the “Wild-air breed” with her sire being a son of Church’s Wildair by Wildair (Delancey’s) out of a mare named Wildair.

There is quite an in-depth history and many stories about this particular little horse, including a Disney movie in 1972 “Justin Morgan Had a Horse” that was based on a book of the same name. Figure’s ability to out walk, out trot, outrun, and out pull other horses was legendary. For example, it is said that he pulled a log that no draft horse could budge, and that he outran the most winning racehorse central Vermont had ever known. From these anecdotes came the Morgan Horse owners’ claim that “this horse can do anything”, and apparently the breed does. Whatever equine discipline you can think of, the Morgan Horse will be found to be a part of it and likely excelling in it. Even when harness racing was popular in the1800’s, the world’s fastest trotting stallion was Ethan Allen 50, Justin Morgan’s great-grandson.

After Justin Morgan’s death, Figure was passed on to new owners and in the tradition of the times, he became known by his former owner’s name, Justin Morgan. He spent his life working on farms, hauling freight, and as a parade mount at militia trainings. Over a period of 30 years, the little horse remained sound in limb, stamina and sight, throughout a lifetime of two ordinary horses. He also had showy, ground-covering gaits with speed to spare at any one of them and was an extremely gentle horse around children.

Justin Morgan’s most valuable asset was the prepotency of his genes. No matter what type of mare he was bred to, draft or light racing horse, his offspring inherited his image, his abilities and his distinguishing characteristics. And not only his offspring inherited the traits, but the prepotency also went through several generations. Today, every registered Morgan Horse traces back to Justin Morgan through his most famous sons Woodbury, Bulrush, and Sherman. Sadly, the little Justin Morgan died in 1821 from an untreated kick received from another horse, so his true longevity was never realized.

Morgan Horses were used as cavalry mounts and artillery horses. They were sensible under fire; could march tirelessly all day; could maintain their condition on unpredictable rations; and were loyal to their riders. The only survivor in the Battle of Little Big Horn was Keogh’s Morgan-bred horse, Comanche. The First Vermont Cavalry was mounted entirely on Morgan Horses but of their more than 1200 horses, only 200 survived the war and in 1894, the first volume of the American Morgan Horse Register was published by Colonel Joseph Battell.

The American Morgan Horse Farm was established in Weybridge, Vermont in 1907, by the U.S. Department of Agriculture for the breeding and preservation of the Morgan horse. But it was not until 1909 that the Morgan Horse Club (MHC) was formed at the Vermont State Fair. In 1921, the MHC presented the Justin Morgan statue to the U.S. Morgan Horse Farm on the 100th anniversary of the death of Justin Morgan, and it is still exhibited there today.

The Morgan Horse ranges from 14.1 to 15.2 hands high with some individuals that are taller or shorter. They come in wide variety of colors, from bay, brown and black to silver dapple, roan, palomino, buckskin, dun, grulla, cremello, perlino, smoky cream, gray, flaxen, sabino, splashed white, and others.

The head is expressive with a broad forehead, large prominent eyes and a straight or slightly dished short face. The ears are short and shapely, set rather wide apart and carried alertly with mares having slightly longer ears. The throatlatch is deeper than other breeds. The neck is slightly arched with the top line of the neck being considerably longer than the bottom line and the stallion has more of a crest. The body of the Morgan Horse is compact with a short back and high-set tail that is carried gracefully and straight. The feet are in proportion to the size of the horse.

The Morgan Horse is distinctive for its stamina and vigor, personality and eagerness and strong natural way of moving. The Morgan walk is rapid, flat-footed, and has a four-beat elastic cadence with the accent on flexion in the pastern while the trot of the Morgan is a two-beat, diagonal gait that is animated, elastic, square and collected with the rear action in balance with the front action. The overall impression is a unique combination of draft-like substance, Arabian-like heads with a Saddlebred-like elegance.

The Morgan Horse is considered to be the oldest of all American breeds and was strong enough to contribute greatly to almost every other American light horse breed while retaining its own identity across two centuries. The American Saddlebred, the Quarter Horse, the English Hackney, the American Standardbred, and the Tennessee Walking Horse, among others, all owe much to the Morgan Horses in their own ancestry.

I am amazed at how often I have get e-mail from an unhappy house cook, lamenting the fact that, once more, a meal of pasta has turned into a cooking catastrophe. I listen to stories associated with overcooked, overcooked. Instead of tasteless noodles that may also be caught together or else inedible. In fact, I recently already been through it exactly where I was shopping with a buddy and I suggested that they purchase a few noodles. The woman’s response had been that it was too unpredictable to cook.

This doesn’t have to be this way. First of all, 90% associated with cooking has been presently there. That is, allowing the phone ring through to voice-mail; perhaps departing visitors within the family room drinking their own Chardonnay and simply maintaining your focus on the task at hand. By becoming there-that is, tending the actual pasta-you’ll have the ability to perform the just check open to judge its doneness: in order to flavor.

The above suggestions alone may enhance your pasta-cooking abilities, but I offer right here, ten small steps which, taken with each other, guarantees an ideal meal of pasta each time. Follow these steps, and you’ll put together pasta which will consistently impress your loved ones, your pals, as well as your harshest critic; a person.

1. Just about all pasta is not made the same. Select a brand with a strong reputation available on the market. De Ceca and Barilla are two good manufacturers easily available in supermarkets.

2. Use a pot that’s big enough to accommodate the actual pasta without crowding. For one pound associated with noodles, an eight-quart pot is nice; a ten-quart container is better. Pasta requirements room to move freely because it chefs at a minimum, make use of absolutely nothing small compared to a six-quart container.

3. Make use of plenty of drinking water. For just one pound of pasta which you get from pasta wholesaler, you should use at least six quarts water.

4. Include sodium towards the drinking water. About 1 Tbs. for each gallon. Salt adds flavor to the noodles that can help to produce a well-seasoned meal. Often, a perfectly seasoned marinade may nevertheless taste like it requirements “something” since the noodles is unseasoned.

5. Bring water to some full, moving boil before including the pasta. Among the perfect leads to for pasta sticking with each other would be that the drinking water had not however come to a complete steam. Whenever you include noodles to water that has not yet arrived at the actual boiling point, it produces organic starches that behave like glue. Since the pasta is just relaxing in the water at the time, the actual lengths stick together.

6. Bring the water to the steam as quickly as possible following adding the noodles. In the case of noodles strands, like pasta or linguine, stir the actual noodles till it’s wilted and become submerged in the cooking water, after that include the actual container before the drinking water results towards the steam. Once the water offers boiled, though, uncover the container, and finished cooking discovered.

7. Stir the noodles 2 or 3 occasions through the cooking procedure. Noodles cook within eight to ten moments. The short period spent attending to this away from family or even guests may reap large rewards in the dinner table.

8. Never include essential olive oil to the noodles cooking food drinking water. The actual essential olive oil jackets the actual noodles, as well as prevents sauce through sticking with this when you’ve place the whole dish together.

9. Prepare the actual noodles to the ‘al dente’ state. The only way to judge this is by tasting. Manufacturer’s cooking food processor occasions tend to be simple recommendations. Begin tasting the actual noodles about two moments before the producer says it should be done. Also, there will be a small amount of carryover cooking between the period a person take away the noodles from the range, deplete within the kitchen sink, as well as combine with the actual sauce.

10. By no means rinse pasta. Whenever you rinse pasta, you are cleaning away most of the starches and nutrition that you simply were seeking to enjoy in the first place.

So be presently there. Be mindful. Taste, as well as learn when noodles have cooked towards the regularity that you want. Follow these types of ten small steps, and you’ll create a reputation like a wonder employee with noodles. And with the numerous sauces within the Italian language as well as Italian-American food contract manufacturer, you’ll have expanded your own cooking repertoire beyond your wildest desires.

By pass Lombardi is the writer of two cook books: “La Cucina dei Poveri: Recipes through my personal Sicilian Grandparents, Inch and “Almost Italian: Quality recipes through America’s Small Italy’s. Inch He’s already been a Broadway musician, high-school math teacher, software professional, along with a new doodle kit. However he’s never let those pursuits get in the way associated with the love to cook as well as consuming. Visit their Web site to find out more about their cook books.

Everyone who has had the course to surf the internet for information regarding Ibusa must have been struck with my numerous works pertaining to the town; this cannot be gainsaid in the least. My write-ups on Anioma have also to a far extent provided social information on Ibusa as a town within the Anioma-Igbonoid society. I am of the opinion that if the numerous Associations and social clubs in the town encourage the youths of the town to carry out scholarly researches on matters bothering on the town, the ills in our Ibusa will be identified for correctional purposes.

It is surprising that much as large and prominent as the town appears with learned and prominent figures, no single communal Daily paper or magazine exists for the people, I am not aware of the existence of any after the much prized “Ibusa Pathfinder” found its way out of the Nigerian media world. The Ibusa Pathfinder was unbiased, reliable and accurate in the information it circulated to the people of Ibusa and Anioma.

Capable Ibusa indigenes should look the way of Ibusa Pathfinder especially now that government assisted developments are not arriving the town. The Organisation for the Advancement of Anioma Culture has similarly commenced this move with the monthly publication of “Anioma Essence” a magazine that that has come to champion the cultural course of the people. I only hope that one day; OFAC will find reasons in opening up a branch in Ibusa.

Much as Chief Fred Ajudua has come under heavy criticism in the town, he is obviously a perfect example of an incontrovertible fact that a community can be developed as a result of self-development if indigenes give in their best towards attaining this. This write-up does not set out to sing praises of him but the History of Ibusa will surely remember him as a man that has contributed his quota to the development of Ibusa. The Umejei Road stands today as deteriorated as no one can imagine even as many of us believe that the road is too narrow for heavy duty vehicles to ply in the first place.

Consider the fact that the town is blessed with high-profiled politicians, yet the town cannot be lit up with electricity for moments beyond minutes by Power Holding Company of Nigeria (PHCN) Electricity problem is both natural and national ion Nigeria but the situation is worst in Ibusa. PHCN had always maintained that the town awaited the construction of a transformer but today it is a different story, “someone stole something from the transformer” is the news from PHCN. This is a comedown on our high-profiled politicians. Charity should begin at home at least and this situation requires urgent arrest.

Far worst than this is the lack of unity which the town is known for. Often, trivial issues regarding age-long traditions and cultures become blown out of proportion and the aged are made to view these issues with schism. These issues become insolvent in the end and everyone begins to wonder at the tenacity with which parties involved stick to their gun. This trait gives Ibusa infamy.

Several numbers of legal suits in the name of the town abound in several High Courts of the federation, it would seem that the indigenes living outside the town relate more cordially than those inside the town. The Ibusa Community Development Union (ICDU) from which most of the decisions affecting the town emanated from in the past are not free from these crises as a faction, Ibusa Association of Nigeria (IPAN) emerged from this group following what local observers described as an irreconcilable difference in matters. A certain Nnewi Historian once described the indigenes of the town, Ibusa as unruly; a trait he concluded was a hereditary trait and similarity between “Ibusa –Isu” and “Isu-Nnewi from where he claimed that Umejei the founder of Ibusa journeyed from.

This sad situation became exacerbated when the idea of “Obuzor” was sold to the government of Delta state. With the efforts of the Delta state government emerged which has become the “mother of all controversies” in the town. Different groups have different interpretations of Obuzor. To some, obuzor means “King of Ibusa” to others it means “Onu Diokpa” (Diokpa’s Messenger.”

Anyone who understood the strong attachment the people of Ibusa have for traditions, cultures and customs would certainly have developed curiosity on the workability of the idea of “Obuzorship” with the continued practice of “Senior Diokpaship.” What the progenitors packaged appeared like another Diokpaship (King of Ibusa) and even the Supreme Court of Nigeria was not left out in this confusion. For one, what the Supreme Court knew judging from the political background of Asaba was the “Asagba of Asaba” which very much was similar with what the people of Ibusa were agitating for.  

In my own opinion, the progenitors of the Obuzor institution failed to get it wholly right. The idea was good since it was that based on moving the town forward to meet up with the current societal and political trends but badly implemented with obviousness. Reformation was necessary but certainly creating what appeared like another sovereign institution and the whole lot of ideologies associated with it was bound to fail in the first place and misleading in totality. The idea was good because the idea of Diokpa (i.e. is the oldest man as the head of a community) is somewhat backward in terms of real political governance and representation of the people to the highest level, settlement of very complex politics-related matters involving indigenes of the town and those of other communities, representation of the people at Aso-Rock Villa and canvassing for the development and betterment of the people outside the country especially in this present dispensation are all part of these.

The Ibusa Community Development Union and Ibusa Progressive Association of Nigeria recognize this need which makes the presence of a President necessary as their organizations are composed at present.

Was the senior Diokpa intended to share sovereignty with the Ibusa? Now that the Supreme Court has ruled in recognition of Obuzor as the King of Ibusa, what is the way forward? Do we allow the matter as it is presently to linger on tearing and dividing every available house against one another? Is it possible to return to status quo even with the ruling of the Supreme Court and other future candidates waiting to take their turns? There is now a case of one community with two kings. Contemplation of furthering in this situation will amount to nothing because it has never worked anywhere. This is why I take objection in the original idea as propounded by the progenitors on the basis that there would be the Diokpa and assistance in the personality of Obuzor. The title of Obuzor is too much for an idea like this. The workability would have amounted to the 8th wonder of the world.

The progenitors may have taken a cue from Asaba where the Asagba reigns but rather than fold our hands and watch every Quarter divided against each other with the cry of “Otu Diokpa and “Otu Obuzor renting the air in customary matters of the town something positive we need to sit down and address this situation, face it squarely.

Ibusa has a seeming insurmountable problem of lack of portable water in the town. Many indigenes of the town still resort to traveling down to Oboshi, Atakpo and Odiche streams. This is a common problem in Anioma as a whole and needs to be addressed because the people now sink bore-holes with unrestricted monopoly to the detriment of the underprivileged who have to purchase this water. Mention should also be made of gully erosion threatening to bring down many beautiful houses in the town, a large number of trees have given ways to this natural disaster.

Ordinarily Ibusa should be designated by number and name of streets, roads, avenues, closes, layouts etc. It has also been noticed that new structures in the town do not conform to town planning regulations which ensures that certain measurement should be observed from the road. From the turn out of things in Ibusa now, vehicles may also find it difficult driving into their compounds.

Our Ashia-Eke market needs to be restructured and modernized for the good of the community. I am aware that if permanent structures are erected the market will automatically convert to a daily market where transactions can take place on a daily basis. The marketing activities now encroach to the major Umejei Road because the shops are too few to accommodate the traders. Therefore what needs to be done is construction of a more modern market with storey-buildings.

By far the greatest problem in the town is facing is the problem of security which the cases of juvenile delinquencies in the town have come to worsen. This situation needs to be addressed urgently lest violence engulfs the whole town.

Voice Broadcasting Software uses the advanced, but user-friendly communication technology that can be used to send recorded voice messages, notification, examination and meeting alerts to thousands of students and parents simultaneously in educational institutions.

How does Voice Broadcasting Software work?

  • Record your voice message.

  • Upload the list of phone numbers that you would be calling.

  • Schedule the time of voice campaigning.

  • Your system will automatically call the listed phone numbers and play the pre-recorded messages

 

                                   Voice broadcasting communication software enables you to make bulk calls automatically to reach your targeted audience. A few solutions come with many other advanced features. For example,

 

  • Some voice blasting system supports IVR which allow navigation for the receiver to select the right message for him

  • Some voice message casting software supports polling which can be helpful to conduct surveys or voting.

This software provides various solutions to the varied problems faced by educational institutions, especially schools these days:

  •                              With the increase in global warming, there is always the possibility of erratic weather changes. This software through voice calls broadcasting (which is a computer technology to send emergency alerts), helps school authorities to send alerts to students on weather related closing and schedules changes.

  • ·                           Private schools often face shortage of funds for maintaining the infrastructure of their schools. They can use the voice call broadcasting to send pre-recorded phone messages or bulk voice calls to mobile phones or landline networks embedded in this software, requesting parents for donation.

  •                            Students can get the instant updates of any ad hoc decisions taken by the school or college. For example holiday due some emergency. It can also be used by institutions to send deadlines of assignment, reminder of exams, etc.

  •                              The software can also be used as a notification system to provides the schools an easy way to communicate with students families and staff members, using any of the communication channels like- voice, SM, email. They can send bulk messages or voice calls instantly.

  •                              Teachers at schools can use personalized voice calls to connect with their students or parents, inviting them to any online session or discussion.

The Voice Broadcasting Solution has improved higher education system:

  • College and University administrations can communicate with the entire student community in minutes using the notification system in the software. Notifications can be sent using any of the communication channels like- SMS text, emails, voice or desktop alerts.

  • Nowadays, majority of the students use cell phones, hence emergency SMS or voice calls can be made to the send examination alerts, class timings etc.

  • Colleges use this system to manage health emergencies like the sudden outbreak of flu by updating the students about the latest and accurate preventives, thereby checking the outbreak of any epidemic.

 

The usage of voice broadcasting solution in any educational institute makes various task easier. It can be a very helpful tool to keep students, parents and staff updated with various updates of the institute. It are has made learning easier and the place of learning safer.

 

What Children Learn from Educational Toys

Your children love to have fun. During play, there is a vital process taking place – the process of learning. Children learn best at play and selecting the best educational toys for your child will depend on his or her personal interest. Anything that can entertain your child while teaching new skills is an educational toy. The concept of an educational toy does not simply mean schematic number games or letter rearrangement activities. These toys encourage the development of the necessary skills of language, coordination, and motor abilities. Educational toys are great teachers when provided to the appropriate age group. Researchers found that preschoolers who watch more television that their peers do worse in school and are not as well socialized when they enter first grade. Therefore, it is important for us, as parents, to encourage educational play and avoid the “television babysitter.”

Six Essential Elements of Developmental Play

It is important to understand your child’s development as a caring, involved parent. Authorities with the pediatrics division of Yale University have identified essential elements of developmental play that can be promoted through the use of age-appropriate educational toys.

Motor Development: This is the enhancement of gross motor skills that use large muscle groups for activities such as kicking, balancing, running, jumping, lifting, climbing, hopping, and swinging, and the development of more delicate fine motor skills such as the pincer grip of thumb and forefinger. For gross motor skills, look for toys that require large and controlled movements to allow him to gain better muscle control. These include wagons, play strollers, tricycles, ride-on-cars, jump ropes, hula hoops, and hopscotch sets.  For fine motor skills, look for toys that allow your child to pick up and manipulate small objects such as puzzles, Legos, play dough, keys and locks, and craft related activities.

Vision and Eye-Hand Development: This involves the expansion of keen powers of perception and of the ability to use the eyes and hands together in coordination to perform a task. Look for toys that involve scooping, digging, throwing, stirring, pouring, squirting, and picking up small objects.

Cognitive Development: Skills of this nature involve the advancement of the ability to learn new knowledge and to understand and apply this knowledge. This will allow your child improve his or her capacity for mental activities such as evaluating, reasoning, evaluating, judging, interpreting, comparing and contrasting, inferring, predicting, sequencing, and visualizing. This skill helps your child master specific content knowledge relating to vocabulary, mathematics, science, and more. Seek out toys that require the use of logic, finding solutions, solving problems, and identifying patterns. These include board games, like Clue or Jungle Smart, science and nature kits, building or model sets, and things that have pieces that need put together.

Hearing, Listening, and Voice: This comprises the promotion of skills related to the senses and communication. Development of this area allows your child to discriminate between different types of sensory input. Look for toys that appeal to your child’s senses, such as drums, whistles, xylophones, and tambourines.

Social and Emotional Development: Skills of this kind include the improvement of how of how your child interacts with others and how the child behaves.  Toys to seek out include balls they can throw back and forth to other children, board games, and card games.

Creative and Imaginative Development: This involves the advancement of skills relating to pretending about the world and using the imagination to explore new ideas and possible solutions to problems. Toys to look for include arts and crafts, costumes, props, and toy dinosaurs.

The Top Ten Educational Toys

Super Marble Works: It is from Discovery Toys and is made up of brightly colored ramps and shoots, funnels and other obstacles. This toy allows your child to be the chief architect and learn about gravity, cause and effect, and trouble shooting. This toy is best for children 5 years old and up since some of the parts can be difficult for little hands to put together.

Wooden Blocks: Unit blocks are often a staple of a quality pre-school. The only limit on wooden blocks is a child’s imagination. Building blocks allow kids to make their ideas into reality, stimulate imagination and exercise small motor skills.

Leap Frog Fridge Phonics: This ingenious product from Leap Frog brings learning phonics to the kitchen. Magnetic letters and letter reader magnetically attach to your fridge and allow your kids to put a letter into the reader to hear its name, its sound, and a little song. This lets your child learn ABCs in a fun way.

Hammer Away: This is another great Discovery Toy. It is a ball pounder, shaped like a ship, and has a flag made in the bright primary colors. Kids can practice and develop hand eye coordination by hammering balls until they fall through the holes. The ball then makes its way down a ramp and ends up at the base on the bottom, where the child can take the ball and place it back on the hole.

Puzzles: Puzzles are a great way for kids to develop their hand-eye coordination, as well as their cognitive thinking skills.  There are many varieties and designs available by various companies. Your child can start with peg puzzles and move on to jig-saw types.

Shape Sorter: This toy is by Anatex and combines the fun of “bead rollercoasters” with the challenge of a shape sorter. Toddlers can pick up the brightly colored shapes and try to fit them in the wooden cube, allowing for the development of their logical thinking and motor skills.

Busy Bugs Learning Set: This toy from Discovery Toys comes with a set of colorful cards and 26 small, cute bugs. It is great for a multitude of early math skills including sorting, sequencing, matching and counting. It allows your child to match up bugs on the sturdy cards and organize them in various different ways: by color, by species, by number of legs. Each set of Busy Bugs comes with a list of additional learning activities to play with your child.

Surprise Inside Elephant: This soft toy features lots of fun shapes that fit snugly inside a plush elephant. Each shape features a different texture and sound to excite your baby or toddler. Using descriptive words to talk about things around your child, it will help your child develop vocabulary of words they understand.

Soda Pop Science Kit: This kit by Scientific Explorer will appeal to most children, even if they tend to shy away from science. It allows kids to create their own soda flavors and colors and they can experiment with their soda’s fizziness.

Cranium Balloon Lagoon: This game allows kids to practice their social skills and is a lot of fun too. The game set includes a four-in-one carnival game that allows your child to solve puzzles with counting, spelling, and matching.

One of the main reasons for a parent to choose educational toys is the fact that it creates a positive learning experience. Educational games and toys have changed with time. As technology improves, the product quality undergoes considerable change. The Internet and video technology has permeated society and it makes sense to introduce your child to computers as he grows. Smart parents should evaluate a toy for its learning potential and not use it as a babysitter. Educational toys are great but the best learning for young children involves real-life experience.

copyright (c) www.momshealthymarket.com