What if I told you about some foods for a healthy brain. Would you eat them? Would you be surprised to know you’re probably not getting the foods you need now? Even if you think you eat pretty healthy now, nutrition experts say most Americans are deficient in these nutrients.

A hundred years ago, our ancestors got enough foods for a healthy brain. They ate only whole foods. There was no such thing as packaged, processed foods then. But over the past century, there’s been a dramatic shift in the way we eat and now, most Americans don’t get the nutrients they need.

Got Fats?

Turns out you’ve got a “fat head”! We all do. Your brain is made of fats. But not just any fats. Most people are getting the wrong kind. Are you?

Research shows your brain needs omega 3 fatty acids. One of these fatty acids is called DHA and it’s a crucial part of your brain function. If you don’t get enough, your body will try to compensate but the “replacement” fatty acids can be damaging. Tests show people with depression and ADD have high amounts of these replacement fats.

Go Fishing

The best foods for a healthy brain include fish. That’s because fish is full of DHA. You might have heard fish called “brain food” and that’s why. Your brain needs the DHA to stay sharp.

The best fish to eat are the ones low on the food chain. Smaller fish like sardines or herring simply have fewer places for toxins like mercury to hang out. Wild caught salmon, tuna and hoki are also good. Experts recommend eating fish 2-3 times a week for the most benefit. But limit your eating of big fish like swordfish and king mackerel. They can have the highest levels of toxins because of their size.

Other sources for foods for a healthy brain include avocadoes, olive oil and walnuts. These are good sources of omega 3’s. But fish have the highest levels of DHA. Nutrients for A Healthy Brain

Getting enough DHA can help children learn language and motor skills quickly. It can help them concentrate in school. A U.K. study gave children diagnosed with ADD and ADHD high doses of omega 3 fish oil pills over a period of six months. Every child improved his or her grades and levels of focus in school.

When you’re older, DHA will help your brain to stay sharp. It helps messages get through and keeps your brain “wiring” operating efficiently.

So you see, foods for a healthy brain must include the right sort of fatty acids. To learn more about the power of omega 3, please visit my website where I’ve done the homework for you.

Chicken is a highly nutritious meat that is rich in protein. It is also a good choice of meat for those who are trying to lose weight. Simply remove the skin to lessen the amount of fat. Hence, you can delight on a protein-rich and low-fat meat that you can use in several recipes.

Whether you are preparing breakfast, lunch, dinner or snacks, you can use chicken in a variety of dishes. This meat is perfect when mixed with vegetables, fruits or eaten on its own. If you want the use the meatiest portion of the chicken, you might want to prefer the breast part. You can purchase this in supermarkets with or without the bone. If you are making sandwiches, kabobs or grilled recipes, you should purchase filleted chicken breast. This will save you much time from separating the meat from the bone. However, soup recipes will taste better if you use chicken breast with the bone. The bone adds a rich taste to the stock, thus making the soup appetizing and savoury.

Here are some recipe ideas if you are looking for ways to cook dishes using chicken breast. You can enjoy a delightful snack, appetizer or main course that features this meaty part of the chicken.

Chicken Kabobs

This dish is common during parties as a finger food. You can create a spicy, sweet or peppery taste on the kabobs by using a variety of ingredients for the marinade. Skewered chicken or kabobs are easy to prepare and cook. You only need to prepare the marinade and coat the meat well with it. Marinating for 2 hours or more will allow the flavour to stick well to the meat; hence, this delightful treat takes on a fabulous taste and aroma.

Use chicken breast fillet when making kabobs. Cut it into cubes to make it just the right size when threading in the skewers. Include a bunch of fruits and vegetable such as pineapple, kiwi, bell peppers and onion; these will make the dish not only yummy but nutritious, as well.

Chicken Noodle Soup

You might consider making chicken noodle soup as an appetizer for your everyday meals.  This fabulous dish features a variety of vegetables and seasonings mixed along the noodles and the chicken. You will love the rich taste and warmth that it brings with your every sip. For this recipe, purchase chicken breast that comes with a bone; this will give the soup an interesting taste and aroma.

Chicken Sandwiches

Make every snack time very healthy by preparing delicious sandwiches packed with nutrients. You may simply grill or fry the chicken breast fillet. Then, add in several vegetables inside the bread or the wrap. You may include lettuce, slices of tomatoes, cucumber and pickles. To give the sandwich an even more interesting aroma and flavour, you might consider spreading some dressing on the sandwich. The common ones are mayonnaise, ranch dressing and mustard.

These are only a few ideas on how to use chicken breast in several recipes. Try these food suggestions and make every meal a delight with the protein-rich goodness of chicken.

Spicy Chicken Breasts with Croutons Recipe German Chicken Breast Recipe

There are a lot of foods out in the world that have been promoted as healthy, but they actually are not. Certain food products get advertised as healthy to make us believe they are good for us. The reality is that there are many unhealthy foods we perceive as “healthy.” Knowledge is power, so here are some “supposedly good” foods that you should stay away from. 

 

Canned Tomatoes:

Since tomatoes are prominent in many delicious recipes, this is hard to hear. You are better off using fresh, organic tomatoes to make those recipes. Why aren’t canned tomatoes good for you? Most cans contain BPA, which is a toxic chemical that leads to an increased risk of developing prostate or breast cancer, diabetes, heart disease, or other health problems. Tomatoes are naturally acidic and that causes the BPA to leak into the food. Some cans say that they are BPA-free. Don’t be fooled! Companies started removing BPA from products after severe pressure from the public, but they started using another product called BPS, which is just as bad. Avoid cans and go for glass jars. 

 

Salad Dressings:

We like eating salads with different flavors. Our taste buds have become used to salad dressings, but most all of them are unhealthy and counteract the nutrients of the vegetables. Most salad dressings are full of sugar, vegetable oils, artificial chemicals, and trans fats. A great way to get the proper nutrients from salads is to make your own dressings. Apple cider vinegar and extra virgin olive oil are the two best ingredients for salad dressings. Add the spices or herbs of your choice, or try this recipe. 

 

Vegan Junk Food:

It doesn’t mean it’s good just because it has the word vegan in it. It’s still junk food, which means it’s processed. Case in point. 

 

Pre-made Smoothies or Juices:

Those pre-made or store bought smoothies and juices aren’t as healthy as you think they are. These smoothies are not the best kept health secret. They are actually loaded with sugar and can contain 680-1,000 calories. The high sugar content in these can cause blood sugar levels to spike or drop, which can lead to type 2 diabetes. Even those bottled green drinks aren’t giving you the healthy nutrients you think you’re getting. There can be as many as 50 grams of sugar in one of those bottles. You are way better off making your own smoothies or juices to actually get the nutrients from fresh fruits and veggies. 

 

Trail Mix:

Trail mix is a great snack, if you make it right. Most people like the ease of grabbing a handful or a small bag of trail mix to snack on. The reality is that most trail mixes are high in calories, contain high amounts of sodium and sugar, have chocolate or candy-coated pieces, or have dried fruit, which contains sulfur dioxide and sugar. Most trail mixes are full of trans fats, refined carbohydrates, and simple sugars. Look for trail mixes that have unsalted nuts and no sugar. Better yet, make your own using raw, unsalted nuts and seeds and freshly dehydrated fruits. 

 

Soy Protein Isolate & Unfermented Soy Products:

The health facts you have come to believe about soy are lies. The number one problem with soy is that 90-95% of soybeans, from which soy is derived, grown in the US are genetically engineered. Most soybeans are designed to be “Roundup ready,” meaning they are supposed to survive lethal herbicides. The primary ingredient in Roundup, glyphosate, can disrupt the female reproductive cycle. Whether or not you eat soy milk or tofu, you have to pay attention to labels because there are many names for soy additives. You can be eating genetically modified foods without even knowing it. In addition to soy protein isolate, you should avoid all unfermented soy products. You should only eat soy products if it is organic and has been properly fermented. Other than that, stay away from soy.

 

Whenever you buy food, be it organic or locally grown, look for the highest quality product you can get. Avoid foods that have been grown with pesticides, genetically modified organisms, and have added growth hormones. Seek out your local farmer’s market or organic grocery store to get the best foods you can. Places to get actual healthy food are more abundant and closer to you than you think. 

Just as a well balanced meal is crucial to healthy lifestyle, so is healthy snacking. Sometimes we may put 100% effort into creating that perfect, low calorie dinner, but shortly after dinner we will grab a bag of potato chips to cure the hunger. Now remember, doughnuts, cookies, cakes, chips and candy bars are not healthy treats. They can make us feel full longer but with a price. If you want a larger waist and health problems, then those types of snacks may be for you. But if you want to feel healthy and maintain a slim waistline, you should watch what you snack on.

There are many snacks available out there today which are healthy and filling. Air popped pop corn, apple sauce, sunflower seeds, almonds, low fat string cheese, yogurt, apple slices, veggies, whole wheat products, and nuts (to name a few). All of these snacks are healthy and filling; furthermore, they encourage productivity, focus, and liveliness. When you consume a candy bar, you will feel uplifted and full for a short period of time, but if you munch on nuts or almonds you will have a lot more energy without the crash.

These healthy snacks are especially beneficial at work. They will help you feel more focused and they will give you long lasting energy. I know that it may be difficult to eat healthy in a work environment because many offices tend to be equipped with vending machines, doughnuts and pastries. But unless you try to avoid these foods, you will never be satisfied with your diet. So go to the grocery store, maybe even the greenery, and purchase a wide range of healthy snacks. Try them all and see which one you like the best. When you find something that you actually enjoy eating, you will be less tempted to be jealous of your co-worker snacking on a doughnut.

Making pizza at home should be a fun, rewarding experience. For a long time, I didn’t think I could make a good pizza at home. It just always seemed like one of those foods that was best left to the professionals.

But that really isn’t true.

Homemade pizza is easy, fun, cheap and completely customizable to fit your tastes. The sky is the limit when making your own, personal pizza. One of the great things about making homemade pizza is being able to control the quality and amount of the ingredients. You can create a very healthy pizza by just altering a few ingredients.

First, let’s focus on the crust…

One way to make your pizza healthier and lower fat is to use whole wheat flour instead of all-purpose or bread flour. Whole wheat flour will give you a nice, wheat crust, which is healthier than a doughy, white crust.

Also, try making a thin crust instead of a thick crust. This will save you calories in each slice, while giving you a nice, crunchy crust for your pizza.

If you are in a time crunch, use a refrigerated pizza dough or even a Boboli pizza crust. Boboli makes wheat crusts which are great as an easy, healthy crust option.

Now for the sauce…

Pizza sauce in general isn’t full of fat. It’s mostly tomato sauce (plus some sugar). Try making a healthier sauce by using fresh tomatoes and chopping them in the blender or food processor (leave them chunky). Put them in a sauce pan and add some seasonings and you have a simple, healthy pizza sauce.

Other sauce ideas include garlic and olive oil or barbecue sauce. Also try a pesto sauce or a spinach sauce. Remember, the sky is the limit.

Toppings…

To make a nice, healthy pizza, keep your cheese on the light side. A thin layer of 2% mozzarella is all you need. Or leave the cheese off completely.

Choose from all types of vegetables to complete your healthy pizza. Slices of tomato, grilled mushrooms, artichokes or green peppers add flavor and nutrients to your pizza.

Try to use only lean meats or no meat at all to keep the fat content down. Replace sausage with lean ham or grilled chicken for a healthy meat-lovers pizza.

Baking…

Follow a simple dough recipe to create your crust…or, as suggested above, use a prepared crust such as Boboli.

Bake according to your crust instructions. Enjoy your homemade pizza!

Remember that it’s okay to experiment and try different recipes. Your homemade pizza may not be perfect the first time, but it will get better each time to you make it. It’s pizza, have fun with it!

There is irresistible evidence that overweight individuals and people who don’t pay enough attention to their health tend to have more doctor visits.  Overweight people are at a high risk of many health related disorders—diabetes, heart diseases, high blood pressure, stroke, cancer and many more.

A lot of overweight people also take longer to recover from illness and, naturally, they pay more medical bills. It is also common knowledge that overweight and obese people cannot get inexpensive life insurance coverage.

These are just some of the reasons why nearly everyone wants to lose weight fast in order to stay healthy and shapely. In order to avoid the disorders associated with overweight and obesity, it is important to keep an eye on your eating habits and your lifestyle.

Skipping meals or starving yourself to lose weight fast is unhealthy, and may even result in new health problems. For one thing, excess hunger which often results from prolonged abstinence from food could make you binge or overeat, resulting in explosive weight gains.

There are simple yet effective changes you can make in your eating habits which will impact positively on your weight loss efforts and your general sense of well-being. It’s all about adopting a sensible nutrition and wellness goal.

You could start with regularly drinking 6-8 glasses of water everyday. This will keep you well hydrated and will ensure that your liver and kidneys have enough fluid to facilitate proper filtration of impurities.

Secondly, gradually reduce the size of meals you eat at a sitting, that is, eat smaller portions even if it means several meals each day. And if you still feel hungry in-between, then fill up on fresh fruits, nuts and vegetables.

These will give your body that feeling of fullness it craves but with nearly zero calorie load. Also, reduce the use of red meat in your food. Red meat is particularly high in calories and other factors responsible for weight gain.

In place of red meat, go for poultry or fish both in your home meals and in your choice of burgers or sandwiches. Poultry, fish, and pretty much all other classes of white meat are low in cholesterol and trans fat, and they are healthier meat options for anyone wanting to lose weight.

You also need to be wary of fried foods. Yes, they are often very tempting, but remember that they are usually laced with calories that would ruin all your weight loss efforts. Junk foods and chips are even worse. Maintain a strict no-no to them if you hope to succeed in your weight loss efforts.

Replace such snacks with dry nuts, fruits, vegetable salads and the like.  They give you a sense of fullness while at the same time supplying your body with extra fiber, minerals and vitamins.

You also need to cut down on those carbonated and fizzy drinks. Sodas and all sweetened drinks are loaded with calories than most people realize. And they go straight to the waist. Same goes for alcoholic beverages. Might these be some of the reasons your weight loss program doesn’t seem to be working?

For a change, drink plenty of water each day. Drinking enough water everyday will do the following for you: it will reduce your craving for sugary drinks and alcohol, helps clear the body of toxins, and best of all, it will help you lose weight healthily.  

These are sensible, easy-to-follow changes you can make in your eating habits which will help you lose weight without harming your health. for more health tips Visit My blog: thehealthdiva.com