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Category: #HealthyFoodTips

Black tea has been shown to reduce cortisol after stressful events making it easier for you to recover. #HealthyFoodTips *this tweet has been ...

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Spikes and rapid drops in blood sugar can result in unhealthy food cravings. Complex carbohydrates and lean proteins help to stabilize blood sugar to prevent ...

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Healthy eating requires education. You learn what foods are nutritious, how to select the best quality product, and how to prepare it. #HealthyFoodTips ...

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One of the top tips for encouraging children to eat healthy foods is to offer a variety. This same method works for adults. Don’t limit yourself to two ...

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Healthy foods boost your brain power, and this means increased productivity at the office. Leafy greens contain antioxidants to protect brain cells from the ...

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Omega-3 fatty acids are associated with improved concentration and mental alertness. The better your focus and attitude, the more effective you will be at ...

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