healthy food choices

Weight loss isn’t the only reason to lead a healthier lifestyle. By building healthy eating habits, you’ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Many people have a naturally high metabolism and don’t need to watch their weight, but this doesn’t mean they should live off chips, cookies, and chocolate milk every day.

Heart Health

Thin people can be at risk for heart disease as well. Just because you don’t have a spare tire around your midsection doesn’t mean you shouldn’t worry about health issues such as diabetes and high cholesterol. Especially if you don’t get any exercise, healthy eating is something that should be kept in mind for people of all shapes, weights, and sizes.

Brain Food

Healthy eating habits aren’t just good for your body, they’re good for your brain as well. Eating properly will help you to be more alert while giving you increased mental and physical energy. Not only will you have a clearer mind, getting the proper nutrition will help your mood as well. Healthy eating can fight depression and will prevent you from suffering from insomnia and irregular sleep patterns.

Skin, Hair, and Nails

Being properly hydrated and getting the vitamins and minerals your body needs will help to give your skin a healthy glow and will strengthen your hair and nails. Even if eating healthy is something you do for aesthetic purposes only, your weight still isn’t the only appearance orientated factor it can affect.

Digestive System

By eating healthy and getting the proper grains and fiber, you’re ensuring your digestive system stays in proper working order. A clean digestive system will allow you to absorb nutrients properly and will lower your risks of diseases such as colon cancer.

Healthy eating affects every aspect of your body, not just your waistline. If you’re one of the naturally thinner people out there, keep in mind that fuelling your body with trans fats and refined sugars will catch up with you down the road. You may not always see the effects junk food can have on your body, but once you start practicing healthy eating habits, you’ll notice the difference and your organs will thank you later.

healthy snack choices

With any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t make it from lunch to dinner and have to grab something to tide you over, be sure you aren’t eating something that will sabotage you.

Satisfy Your Cravings

Always have a snack alternative for every craving. When you want a salty bag of chips, eat a handful of nuts instead. For that sweet tooth, grab an apple or banana rather than a pack of candy. Substituting a healthy choice for your hot, cold, crunchy, and creamy cravings will keep you feeling full and satisfied without out all the guilt.

Eat Smaller Meals

If you feel like you have to snack quite a few times a day and just can’t wait for your main meals, split your three large meals up into six smaller ones. This will keep you feeling full all day while giving your body time to properly digest a smaller amount of food. Eating this way may also encourage you to plan out healthier meals rather than grabbing something quick between meals that may not be as good for you.

Stay Hydrated

Dehydration can make you feel hungry when you’re actually just thirsty. Make sure you’re drinking plenty of water throughout the day to fight these feelings. Caffeine and drinks with artificial sweeteners can sometimes cause you to feel hungrier, so sticking to water and low calories juices are usually your best bet.

TV Snacking

Either completely cut out the snack sessions while watching television or switch to something that isn’t loaded with calories. Plain popcorn without the extra butter, sunflower seeds, or a bowl of grapes are all healthier options than a bag of chips or pretzels and they will still take quiet awhile to eat.

You don’t have to give up your afternoon snack times in order to practice healthy eating habits, just choose your snacks more wisely. Picking the lower calorie or lower fat varieties of your favourite snack can be the first step in eating healthier. Changing to a different type of food altogether or cutting down on how many snacks you have throughout the day can be your next step. Start off slowly and gradually switch to healthier foods for long term success in healthy eating habits.