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Calories are king When you want to achieve your body goals, whether its to gain weight or lose fat …

Calories are king 👑 When you want to achieve your body goals, whether its to gain weight or lose fat calories are numero uno.
.
You can lose fat and eat McDonalds all day but you’ll soon realise that you don’t have the energy to do every day tasks, let alone hit the gym!
.
@ivicafridrih explains why below 👇

Repost @ivicafridrih
🔥ARE ALL CALORIES EQUAL?🔥

There’s no point in arguing that by hitting your calorie goal you’re going towards achieving your body goals. So, basically yes, it doesn’t matter where are those calories for your body composition. However, your food choice massively impacts your overall health and energy throughout the day. If you care about these two things, I believe you’ll start caring from where you get your calories/macronutrients. 🔑

Having a little meal treat from time to time won’t hinder your progress if you make it fit into your calorie goal. In fact, that’s really the main thing which makes flexible dieting so sustainable; you don’t have to give up on your favorite foods and you can eat them almost whenever you want. 🍎

You can see all over the internet that everyone is promoting flexible dieting as something super crazy. For instance, eating pop tarts 6 times a day, but the more time you spend dieting you realize that instead of eating huge chocolate and not be satisfied, you could eat a high-volume meal and actually feel full and satisfied after it. 🥙

Once you learn how macronutrients and calories work, the life becomes much easier. 🤓

I hope this was helpful, and if you have any questions feel free to comment below or hit me up a DM!

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

Calories are king 👑 When you want to achieve your body goals, whether its to gain weight or lose fat calories are numero uno.
.
You can lose fat and eat McDonalds all day but you’ll soon realise that you don’t have the energy to do every day tasks, let alone hit the gym!
.
@ivicafridrih explains why below 👇

Repost @ivicafridrih
🔥ARE ALL CALORIES EQUAL?🔥

There’s no point in arguing that by hitting your calorie goal you’re going towards achieving your body goals. So, basically yes, it doesn’t matter where are those calories for your body composition. However, your food choice massively impacts your overall health and energy throughout the day. If you care about these two things, I believe you’ll start caring from where you get your calories/macronutrients. 🔑

Having a little meal treat from time to time won’t hinder your progress if you make it fit into your calorie goal. In fact, that’s really the main thing which makes flexible dieting so sustainable; you don’t have to give up on your favorite foods and you can eat them almost whenever you want. 🍎

You can see all over the internet that everyone is promoting flexible dieting as something super crazy. For instance, eating pop tarts 6 times a day, but the more time you spend dieting you realize that instead of eating huge chocolate and not be satisfied, you could eat a high-volume meal and actually feel full and satisfied after it. 🥙

Once you learn how macronutrients and calories work, the life becomes much easier. 🤓

I hope this was helpful, and if you have any questions feel free to comment below or hit me up a DM!

A photo posted by Rob Moore (@robmoorefitness) on

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Calories are king When you want to achieve your body goals, whether its to gain weight or lose fat … by Rob Moore was created on 2018-01-31 07:50:04 taken at .

This Instagram Post by Rob Moore has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 53 likes.

Author: Rob Moore

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**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by Rob Moore (robmoorefitness) called Calories are king When you want to achieve your body goals, whether its to gain weight or lose fat … can be seen at Bemyc9_HNUJ

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