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Absolutely love this post by @cartergood, it has such an important message. Take a look what he wrot…

Absolutely love this post by @cartergood, it has such an important message. Take a look what he wrote 👇

I wanna propose a challenge to you…

From here on out, I challenge you to do your absolute bestest to have a Turtle Mindset with your weight loss 🐢

Instead of focus entirely on speed & short-term results 🐇❌, you’re going to focus on sustainability & long-term success 🐢✅

Instead of burning yourself out trying to do everything at once (inconsistently trying to be perfect) 🐇❌, you’re going to focus on executing on the fundamentals (consistently being good enough) 🐢✅

Instead of letting physical results dictate your success 🐇❌, you’re going to remember that scale weight & measurements are volatile. You’re going to remember that HOW you get results matters a lot more than how quickly you get ’em 🐢✅

What’s more, I’ll want you to internalize these TWO phrases:

1️⃣ a Little Too Little Beats a Little Too Much – If you’re regularly killing yourself in the gym and being overly-restrictive with your diet, you might feel good at first, but you’ll eventually fizzle and burn out.

2️⃣ Slow is Fast – in the short-term, taking things slow and being “sustainable” might not get you quick results, but in the long-run — which is what matters — you’ll get the same results AND be able to keep them since you took time to build habits and systems.

And don’t worry, I’ll be following along too. Reason being, it’s easy to fall into a “Rabbit” mindset and sacrifice sustainability for faster results. I’m gonna do my best to frequently remind myself that a turtle mindset wins in the end.

… So what do you say? Are you up for the challenge? If so, REPOST this graphic, tag me in the actual post and description, and then comment a turtle emoji (🐢) down below! 😊




– –
#lowcalorie #fruits #weightlossgoal #dietingtips#dietgoals #fatlossgoals#fruit#losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals#weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#fatlosstips#fatlosstip #weightlosstips#workouttips #fitness#workout #weightloss

*this Instagram post has been aggregated from our Healthy Diet aggregator. Tag using hashtag #HealthDiet or #WeightDietTips to have your Instagram post automatically featured in this feed.*

Absolutely love this post by @cartergood, it has such an important message. Take a look what he wrote 👇

I wanna propose a challenge to you…

From here on out, I challenge you to do your absolute bestest to have a Turtle Mindset with your weight loss 🐢

Instead of focus entirely on speed & short-term results 🐇❌, you’re going to focus on sustainability & long-term success 🐢✅

Instead of burning yourself out trying to do everything at once (inconsistently trying to be perfect) 🐇❌, you’re going to focus on executing on the fundamentals (consistently being good enough) 🐢✅

Instead of letting physical results dictate your success 🐇❌, you’re going to remember that scale weight & measurements are volatile. You’re going to remember that HOW you get results matters a lot more than how quickly you get ’em 🐢✅

What’s more, I’ll want you to internalize these TWO phrases:

1️⃣ a Little Too Little Beats a Little Too Much – If you’re regularly killing yourself in the gym and being overly-restrictive with your diet, you might feel good at first, but you’ll eventually fizzle and burn out.

2️⃣ Slow is Fast – in the short-term, taking things slow and being “sustainable” might not get you quick results, but in the long-run — which is what matters — you’ll get the same results AND be able to keep them since you took time to build habits and systems.

And don’t worry, I’ll be following along too. Reason being, it’s easy to fall into a “Rabbit” mindset and sacrifice sustainability for faster results. I’m gonna do my best to frequently remind myself that a turtle mindset wins in the end.

… So what do you say? Are you up for the challenge? If so, REPOST this graphic, tag me in the actual post and description, and then comment a turtle emoji (🐢) down below! 😊




– –
#lowcalorie #fruits #weightlossgoal #dietingtips#dietgoals #fatlossgoals#fruit#losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals#weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#fatlosstips#fatlosstip #weightlosstips#workouttips #fitness#workout #weightloss

A photo posted by Ivica Fridrih (@ivicafridrih) on

  • Likes: 499

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Absolutely love this post by @cartergood, it has such an important message. Take a look what he wrot… by Ivica Fridrih was created on 2018-02-03 23:10:45 taken at .

This Instagram Post by Ivica Fridrih has been included in the Healthy Diet social feed for using the hashtag #HealthyDiett. At the time this tweet was added to this feed it had 499 likes.

Author: Ivica Fridrih

ivicafridrih

**PLEASE NOTE**

This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyRecipe aggregator. The original post by Ivica Fridrih (ivicafridrih) called Absolutely love this post by @cartergood, it has such an important message. Take a look what he wrot… can be seen at BewKM5anqZt

TAGS: lowcalorie  ,fruits  ,weightlossgoal  ,dietingtips ,dietgoals  ,fatlossgoals ,fruit ,losingfat ,weightlosscoach  ,gymaddicts ,gymfitness ,weightlossmeals ,weightlossprogram ,flexibledieter ,healthyweightloss  ,fitnessprogress ,fatlosstips ,fatlosstip  ,weightlosstips ,workouttips  ,fitness ,workout  ,weightloss

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