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A HOLISTIC NUTRITIONIST’S GUIDE TO… Sustaining your appetite and incouraging healthy weight loss.

msholistic

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These simple tips can help sustain your appetite, support weight loss and stable blood sugar stability.

1.Soaking grains for breakfast

2.Adding healthy fats to all meals – nuts, seeds, nut oils and avocado’s.

3.Adding beans and legumes to carb meals.

Go on give it a go and let me know how you get on in 7 days 🙂

@msholistic

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