7 Healthy foods Unsuited for Splurging || Healthy Eating Tips

Pastimers – World’s Best & Worst

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When it comes to eating for health, people tend to fall for the “everything in moderation” rule, chalking it up to calories in versus calories out.

If you eat a big piece of cheesecake without going overboard on calories, you might still lose weight, but if you eat 3,000 calories worth of fresh blueberries (yikes, that’s a lot of blueberries), then you might gain weight.

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