5 Healthy Tips for Bloating & Digestion


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  • Likes: 2550
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  • Rating: 4.90

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Looking to reduce bloating & gas? Try implementing these 5 healthy tips for bloating & digestion into your lifestyle to reduce bloating, reduce gas, and improve your digestion. Tip #2 made the biggest difference in my bloating issues. Yoga for bloating: https://youtu.be/IvAx7q2LKqk (open me!)

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Water with meals: http://blogs.discovery.com/dfh-sara-novak/2011/10/why-you-should-hydrate-all-day-except-during-meals.html

Food Combinations: http://www.acidalkalinediet.net/correct-food-combining-principles.php

Eat Slower: http://www.webmd.com/diet/features/slow-down-you-eat-too-fast

Eat Less: http://www.everydayhealth.com/digestive-health/experts-foods-to-improve-digestion.aspx

Food Journal: http://www.healthyfoodguide.com.au/resources/food-and-symptom-diary

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This video from UC-0CzRZeML8zw4pFTVDq65Q has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 2550 likes and 150733 Views with a rating of 4.90.

Video was posted by UC-0CzRZeML8zw4pFTVDq65Q.

This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called 5 Healthy Tips for Bloating & Digestion can be seen at SarahBethYoga Profile on YouTube.


Keywords: healthyeating healthyfoodtips

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