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5 Healthy Tips for Bloating & Digestion

SarahBethYoga

*this video from YouTube has been aggregated from our Healthy Eating aggregator. Hashtag your video using hashtags healthyeatingtips, healthyeating, healthyfoodtips, healthyfood, healthyweighttips, healthyweight, healthydiet, healthydiettips, healthyrecipes to have your Vimeo video automatically featured in this feed.*

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  • Rating: 4.90

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Looking to reduce bloating & gas? Try implementing these 5 healthy tips for bloating & digestion into your lifestyle to reduce bloating, reduce gas, and improve your digestion. Tip #2 made the biggest difference in my bloating issues. Yoga for bloating: https://youtu.be/IvAx7q2LKqk (open me!)

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Water with meals: http://blogs.discovery.com/dfh-sara-novak/2011/10/why-you-should-hydrate-all-day-except-during-meals.html

Food Combinations: http://www.acidalkalinediet.net/correct-food-combining-principles.php

Eat Slower: http://www.webmd.com/diet/features/slow-down-you-eat-too-fast

Eat Less: http://www.everydayhealth.com/digestive-health/experts-foods-to-improve-digestion.aspx

Food Journal: http://www.healthyfoodguide.com.au/resources/food-and-symptom-diary

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

This video from UC-0CzRZeML8zw4pFTVDq65Q has been included in the Healthy Eating Video social feed for using the hashtags mentioned above. At the time this video was added to this feed it had 2550 likes and 150733 Views with a rating of 4.90.

Video was posted by UC-0CzRZeML8zw4pFTVDq65Q.

**PLEASE NOTE**
This video is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org aggregator. The original video by [vid_author_name] called 5 Healthy Tips for Bloating & Digestion can be seen at SarahBethYoga Profile on YouTube.

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Keywords: healthyeating healthyfoodtips

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