5 Healthy Food Swaps To Beat Cravings


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We’re all about satisfying our cravings, but once-in-awhile treats shouldn’t turn into everyday “treats” (hence the word treat!). It’s hard to go cold turkey, so a good way to satisfy these cravings is with better, good-for-you ingredients. Watch & see what we’re talking about. SUBSCRIBE to LEAFtv for more!


This series is made in-part with Sam Negrin, All Good Health (http://allgoodhealth.net) founder & resident LEAF girl.

1. Trade fried french fries for baked sweet potato fries, they’re high in vitamins A & C, and a great source of magnesium.

2. Trade processed chocolate bars for good quality, fair-trade chocolate that’s 70% cacao content or higher.

3. Trade processed candy for nature’s candy (really!): dates.

4. Toss soda for kombucha, it’s a great source of probiotics and 10x less sugar!

5. Trade sugar & dairy-filled ice cream for frozen banana “ice cream” (it’s incredibly delicious): just mix 1 frozen banana with a drizzle of honey and top with cacao nibs.


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Keywords: healthyfood

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