4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you’re older, it’s more than just taste that should inspire you to eat lots of watermelon each year when the season arises. It’s because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. Let’s take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons #1 Lycopene

Lycopene is an antioxidant found in most red colored fruits, with the exception of a few things such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don’t.

Health Benefit of Watermelons #2 Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic. These are two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3 Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4 Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long. It means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won’t be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won’t leave you feeling over stuffed if you eat too much.

So in a few weeks, the weather gets warmer and summer is approaching. Don’t forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

Related Products

Hempz Natural Herbal Body Moisturizer: Fresh Coconut & Watermelon Moisturizing Skin Lotion, 17 oz

35 new from $9.93
Free shipping
Buy Now
as of January 8, 2018 8:33 pm


  • SOOTHING HYDRATION: Our whole body hydrating cream provides deep nourishment & moisture to dry skin. Non-greasy
  • OIL RICH: Hemp seed, sunflower & coconut oil combine with shea butter to nourish, soothe & condition
  • VITAMIN BOOST: Vitamins A, C, E & D protect skin from natural oxidants & provide anti aging benefits
  • SOFT COMPLEXION: Chamomile, avocado & watermelon extract leave skin hydrated, toned & irritant free
  • VEGAN: Moisturizer is 100% vegan & paraben, gluten & THC free for a replenishing daily lotion

Giant Keto-Exogenous Ketones Supplement - Beta-Hydroxybutyrate Keto Powder Designed to Support Your Ketogenic Diet, Boost Energy and Burn Fat in Ketosis - Watermelon - 20 servings

5 new from $49.99
Free shipping
Buy Now
as of January 8, 2018 8:33 pm


  • 14.6g OF BHB SALTS PER SERVING: Giant Keto's patented beta-hydroxybutyrate blend was created to help you reach ketosis in under an hour and keep you in that desired state to burn fat with more of the critical BHB salts than any other exogenous ketone supplement on the market.
  • UNIQUE INGREDIENT PROFILE: Keto contains unique ingredients that help increase blood ketone levels while boosting physical performance and aiding with the fat-burning benefits of a ketogenic diet and exercise.
  • SETS THE STANDARD FOR TASTE: The flavor experts at Giant Sports made it a priority to create 4 of the best-tasting keto powders on the market in order to help with the typical tart taste of BHB ketones.
  • 100% OPEN LABEL: Keto is the FIRST fully open-label ketone supplement available without any blends or misleading labels.
  • THE FORGIVENESS FACTOR: Giant Keto can help erase the worry of slipping up on your ketogenic diet and keep you on track and in ketosis.

I Am You Pineapple and Kalahari Hair Smoothie

1 new from $17.95
Free shipping
Buy Now
as of January 8, 2018 8:33 pm


  • Will leave hair moisturized and detangled with a luminous shine
  • Rich in pineapple, with the added benefits of shea and watermelon seed oil, this ultra moisturizing
  • Best for porous curly, kinky, very dry hair types. 3 to 4 type hair textures in need of hydration.
  • Highly recommended for transitioning hair types as well as thick relaxed hair.
  • Easy pour plastic jar.

We will be happy to hear your thoughts

Leave a reply

%d bloggers like this: