This article is about healthy food choices
Want to do all the right things to protect the health of your unborn baby but confused by conflicting information?
Well you're not alone. Most mother's-to-be are also concerned and share the same confusion. Unfortunately, most of this confusion is due to the abundance of new information that does not address what really affects your odds of having a healthy baby.
It's putting these basic facts to practice that gives you unlimited potential, but you will need more than potential if you want a successful pregnancy. What you're going to need is a plan …
Are you physically capable of having healthy babies? How do you separate pregnancy myths from facts? What changes do you need to make today to have a leg up on the dangers that can affect the outcome of your pregnancy?
These are important questions that we must address right now.
Key # 1: Find Out Your Current Body Mass Index (BMI)
In February 2009, a report published in the Journal of the American Medical Association showed that women who are obese before or in early pregnancy have a significant high risk of having a baby with birth defects such as Spina Bifida, heart problems, cleft plate, and lip.
The National Center for Health Statistics of the Center for Disease Control reported in 2007 that over 60% of adult women are considered overweight and just over one-third of overweight adult women are obese.
According to the American Diabetes Association, obese women have nutritional deficiencies, especially reduced levels of foliate, which is required to prevent neural tube defects.
Considering that over half of all pregnancies in the US alone are unplanned, knowing your BMI today is critical if you hope to avoid these disabling and often fatal health conditions.
Key # 2: Understanding The Essential Nutrients "Your Body Needs
Essential nutrients are nutrients that must come from your diet. These raw nutrients come in two forms: macronutrients and micronutrients, which your body requires at all times to support the proper development of your baby's brain, spinal cord, and organs.
Therefore, how you decide to take in these nutrients will dictate how well they are absorbed into your body. Unfortunately, most of us do not eat healthy, so doctors recommend you supplement your diet with "proper nutrition".
However, weak regulations governing manufactures has created tons of confusion. Compare on product to another, you will notice right away the nutrients and doses are conflicting and the labels are incomplete and misleading.
There are dangers to these marketing practices and has most OG / BYNs concerned. Although these supplements have their roles in attaining perfect health, they strongly discourage combination different antioxidants, multivitamins, vitamin b-complexes and such together in high doses when no one knows if they're any health risks.
Swallowing nutritional supplements goes against the harmony of our bodies. Most of these products are synthetic and poorly processed, so many of these nutrients never get absorbed into your body. Nature designed our bodies to absorb vitamins and minerals by chewing.
Generally speaking, you want to take an all-natural, chewable, full-spectrum product that supplies all the essential nutrients known to be involved in human health and longevity.
Key # 3: Know What Foods You Can And Can not Eat
Scientists have known since the 1930s that the output of your pregnancy is directly related to the amount of nutrients you get from your diet. Undernourished mothers experience more miscarriages, stillbirths, infant deaths, and birth defects. Therefore, you must consume rich sources of fruits, vegetables, and grains if you hope to have a healthy baby.
The goal is to consume nutrient-weak, health promoting foods. Nutrient-density is the amount of nutrients a food contains in comparison to its calories. Foods that are nutrient dens are opposed to energy-dense or "empty calorie" foods.
According to the 2005 Dietary Guidelines for Americans, fruits and vegetables are nutrient-dense foods because they provide a substantial amount of vitamins and minerals and relatively few calories, while foods like eggs, meats, cheese, and foods containing added sugars, processed cereals, and alcohol are not.
In addition, nutrient density is the ratio of the nutrient composition of a particular food to the nutritional requirements of the human body. Although you may have your favorite health promoting foods, you want to eat in addition, foods that contain 50% more nutrients than calories to have the best odds of having a successful pregnancy.
Written by Robert Canody
Original Source: http://ezinearticles.com/?3-Keys-to-Ensure-You-Have-a-Healthy,-Full-Term-Pregnancy&id=2999814