A person’s weight is not the only way to assess poor nutrition. The more dangerous indications are not those that can be seen physically. There are numerous health-related and social issues resulting from a person with poor nutrition. Well naturally, poor nutrition leads to poor health. But is it the only consequence?

Poor nutrition can be risk factors of many dreaded diseases. Heart Disease is one major health risk resulting from poor nutrition. Eating foods high in fiber but low in saturated fat, coupled with exercise may eventually lessen the risk. High Blood Pressure and Strokes are very much related. Over time, high blood pressure may lead to the building up of clots on the walls of the arteries which lead to stroke. Proper diet and physical activity should be regularly practiced to lower the risks. One out of three cases of Cancer is due to poor nutrition. Diabetes is also a result of an improper eating pattern and sedentary lifestyle.

A good nutrition is composed of the following: carbohydrates, fat, proteins, vitamins, minerals, and water. A lack on any of these or too much of one of the components may result to a deteriorating health and other complications as well. Scientific research has gathered that poor nutrition early on in a child’s life brings about social problems. The child develops an antisocial and aggressive behavior which he will have to live with till the end of his adolescent years. An equally shocking result of the research pointed out that poor nutrition influences the brain development. A deficiency in the nutrients associated with brain development has been said to lead to low IQ which later on brings about the antisocial and violent behavior.

Some experts have linked poor nutrition to Attention Deficit Hyperactivity Disorder (ADHD). An opposing party has argues that there are no scientific proofs that confirmed the association of poor nutrition to ADHD. However, the social aspect of a person has been known to have been influenced by poor nutrition. An antisocial and aggressive temperament caused by malnutrition may not exactly be ADHD but let’s not wait and become the proofs that ADHD is indeed a result of nutrition deficiencies.

Let’s spare our children all the complications caused by improper nutritional practices. While there are a lot of things that are beyond our control, our eating habits are within our power. Let us not modify our eating patterns simply to look good. What our body tells us is far more important than what people say about our looks. Let us take control. Changing what was once a poor nutrition practice can actually make us look and feel good inside and out.

The alkaline foods chart is a good guide for a healthy living. Various foods contribute to the PH balance of the body. When this balance is broken, the body reacts negatively. An unhealthy body affects a healthy life. The alkaline foods chart is a good determining factor whether the food you are eating gives your body what it needs.

The alkaline foods chart tells you how to alkalize your body. It groups food into two different categories. These are alkalizing foods and acidifying foods. It is necessary to know whether what one is eating is high in acid or high in alkaline because the body’s well being highly depends on this.

A highly acidic body is an unhealthy body. This is shown by different symptoms. These symptoms may be in the beginning phase, the intermediate phase, or the advance phase.

In the beginning phase of a highly acidic body, you will notice that a person begins to constantly feel muscular pains, cold hands and feet, joint pains that travel all over the body, dizziness, heartburn, and panic attacks. Mild headaches, irregular or rapid heartbeat, cramping, or even sensitivity to odor begins to build up.

The intermediate phase gives you worse feelings of headaches or migraine, swelling, and numbness and tingling feeling. There may also be a loss of concentration, loss of memory, or feeling of depression. Most of the time as well, there will be an appearance of fungal, viral or bacterial infections, and disturbance on taste, smell, vision, and hearing.

The advance phase may already be in a form of cancer, schizophrenia, learning disability, leukemia, tuberculosis, rheumatoid arthritis, multiple sclerosis, and many other.

A highly alkalized body, on the other hand, has many advantages. First, it prevents certain kinds of diseases and sickness because diseases or sickness do not really thrive in a highly alkalized body. It also raises the level of immunity. Second, without these diseases and sickness, you can live a happy, fruitful, and healthy life. Third, with a healthy body, you can take control of your future.

But in order to do these, you should monitor the food that you eat through the alkaline foods chart. The alkaline foods chart gives you a list of vegetables, fruits, and other food that will help alkalizing the body. Once you start doing so, you will notice its immediate effect.

So make it a habit to use the alkaline foods chart Eat healthy, have a healthy body, and live a fulfilling life. If you want to learn more about alkaline foods chart visit http://acidalkalinediet.org

Though widely used by food manufacturers, despite the fact that safe alternatives are available, many research studies indicate BHA and BHT are carcinogens. The FDA considers these additives safe, but the World Health Organization’s International Agency for Research on Cancer considers BHA to be a possible carcinogen and it is listed as such by California State.

Studies dating back to 1974 have shown that BHA and BHT increase the risk of cancer, accumulate in body tissue, cause liver enlargement, and can retard the rate of DNA synthesis and cell development. The fact that BHA and BHT accumulate in body tissue is of special significance to the health of our pets since they tend to eat the same diet day after day. Dr. Janet Starr Hull believes that BHA and BHT are unnecessary additives to our food and should be avoided because they may cause cancer.

In addition to the physical health risks, many animal behaviorists, veterinarians and animal trainers believe there is a direct link between diet and dietary additives and behavioral problems (John Fisher 2003). Though no research studies have been done in this area there is significant anecdotal evidence that this is true in many cases. Writing for MSN Health & Fitness, Jean Weiss includes BHA & BHT as food additives to avoid.

There are several food manufacturers supported by nutritional experts that also believe that pet food should be free of BHA and BHT. As a pet parent it is worth taking a few minutes to educate yourself on what should be in, and what should not be in your pet food.  That way you can purchase the most appropriate pet food for you four legged friend.


Fischer. J 2003 Think Dog Trafalgar Square Publishing Vermont

Starr Hull, Janet. “CSPI Reports Food Additives to Avoid: BHA & BHT” Sourced  http://www.detoxprogram.net/ June 6th 2009.

Weiss, Janet, sourced http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100204508&imageindex=1 June 7th 2009

What is Pediatric Nutrition?

Basically, pediatric nutrition refers to nutrition for children, and thus it is obviously an incredibly important subject in general. After all, proper nutrition in childhood can reinforce lifelong eating habits that contribute to your child’s overall well being and as well will help them to grow up to their full potential and have a healthy life overall.

It is truly hard to explain properly just how important and actually essential the teaching of proper nutrition is to your children; if they grow up eating pop and chips, for instance, then this will lead to them wanting these types of food for the rest of their lives, and once they grow up if they want to change these habits it will be incredibly hard for them to do so.

On the other hand, if they are brought up with healthy eating habits – fresh fruits and vegetables for example – then again they will carry these eating habits on for the rest of their lives, however this is a type of life that you will want them to have, as they will be generally healthy for the rest of their lives and will live as long and as healthy as they possibly can, and as well there is the fact that they will avoid certain complications in regards to their health.

If you are wondering whether there is anything that you can do if you fear that you have already taught your children unhealthy eating habits, then you should know that you should not worry; as long as you realize and then start from there, that is what is important. Hopefully you start the healthy living from when they are babies, so that this is what they know and thus what they will want.

If you do not raise them to like certain foods, then you will be surprised to the extent that they will actually not like these foods even when they are older. This is why it is so important to teach your children how important it is to eat proper foods, such as fruit, grain, vegetables, and so on.

Sumac is used as a medicinal herb in traditional medicine. Investigators at Iran University of Medical Science in Tehran and several other research centers in Iran and the United states, studied the effects of this medicinal herb on Type 2 diabetes.

Their study, reported on in the Iran Journal of Pharmacology Research in the fall of 2014, included 41 participants diagnosed with Type 2 diabetes…

  • 22 participants received 3 grams per day of sumac powder, while the other
  • 19 were given a placebo for 3 months.

It was found the blood sugar levels and HbA1c went down in the sumac group while remaining the same in the placebo group.

From these results it was concluded the sumac herb could possibly lower blood sugar in many people diagnosed with Type 2 diabetes.

Edible sumac is a different species from the weed that causes an itchy rash – edible sumac berries are known for their tart, fruity flavor. Their red color imparts a bright appearance to foods. According to Nancy Guppy, Registered Dietitian, the tart flavor of sumac comes from vitamin C.

Try making a chickpea salad according to a recipe from the website thekitchn.com. You will need chickpeas, garlic cloves, black pepper, red onion, Sumac, chili powder, Italian parsley, lemon, olive oil, pomegranate syrup, and sprigs of fresh mint. Or make a tofu and veggie dish with a recipe from KBlog.LunchBoxBunch.com. It calls for broccoli florets, oyster mushrooms, safflower oil, firm tofu, sumac, tamari, minced ginger, chili powder, and (sugarless) maple syrup.

From alfez.com/moroccan_lebanese_cuisine/recipes/middle-eastern/middle-eastern-vegetarian-recipes/sumac-fattoush.html comes a recipe for a traditional Fattoush salad with olive oil, cherry tomatoes, cucumbers, red pepper, radish, onions, parsley leaves, mint, lemon juice, and sumac.

Sumac powder can be found on the spice aisle of many grocery stores and in most Middle Eastern stores. Several sources also offer it online.

Edible sumac is drought resistant and grows in all 48 contiguous states in the USA. It can be grown as an ornamental plant as well as for its fruit. Many people forage for edible sumac, which can be easily distinguished from the poisonous species which produces white or yellow berries in contrast to the purple-red berries on edible plants. A pink lemonade can be made from the berries. Pick a few clusters of berries and add them to cool, not hot, water. Allow the berries to soak until the water turns pink, which can take from 20 minutes to 2 hours. Add sweetener and enjoy.

Difficulty level: easy

When a soup, sauce, or stew turns out a little thinner than you had imagined, there is absolutely no need to panic. There are simple, quick fix methods to salvage a perfectly good, but watery, soups, stews, and sauces. Thickeners are powders or liquids used to thicken sauces without adding any fat or changing the taste and flavor. Pectin is one of these thickeners, a high-fiber carbohydrate that can be found in various fruits. It is easily available as commercial pectin, in both liquid and powder form.

Step one – Pre-thickening preparations

Make sure that you skim off any excess fat from the top layer of the sauce before you add the thickener. Removing the fat will become much harder, if not impossible, after you have added the thickener.

Step two – check the brand necessary

Check the recipe you are using for your sauce to check if it includes instructions on how to thicken it. If it calls for a specific brand of pectin, make sure you use that same brand. It is not a good idea to substitute one pectin brand for another, because each brand and type of pectin has different properties. Check your recipe for the type of pectin you need. As a general rule, recipes for jams and preserves usually call for powdered pectin, while recipes for jellies and sauces calls for liquid pectin. Some of the newer recipes will give you specific directions on how to use the pectin, while older ones might not.

Step three – using the pectin

Mix the right ingredients for specific brands according to the instructions on the label. Some brands might require acid, and varying amounts of sugar to set properly, while some might not need any sugar. Check the instructions before you add the pectin to make sure you do the right thing according to your brand.

Steps for adding liquid pectin

1. Add the liquid pectin slowly, one teaspoonful at a time, when the sauce is almost done in terms of your recipe directions. Wait to see how much that thickens the sauce, before adding more.

2. Continue adding small increments of liquid pectin, until you sauce is as thick as you would like.

3. Remove from stovetop, and let it cool for about 5 minutes. This will bring the sauce to its final consistency. If the sauce appears to be too thick, just add a little water and smoothen to thin it out.

Tips and Warnings

In most cases, 2 tablespoons of liquid pectin has the same thickening effect as 4 teaspoons of powdered pectin, so if you are substituting, measure it out accordingly.

If there are lumps in your thickened sauce after it cools, you can blend it in a food processor or blender to make it more smooth.

Liquid pectin contains sulfite. This can cause allergic reactions in anyone who has a sensitivity to sulfite.